STOTT Pilates Exam Questions and Answers (2026) | Comprehensive Review with Detailed Rationales | A+ Verified

STOTT Pilates Exam Questions and Answers
(2026) | Comprehensive Review with
Detailed Rationales | A+ Verified
What is another term used to describe mid-sagittal plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan -✓✓D

Rotation does not occur at which of the following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine -✓✓C

Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine -✓✓A

Lattisimus Dorsi is involved in all but which of the following?

A) Extension
B) Retraction
C) Medially Rotates
D) Flexion -✓✓D

Lattismus Dorsi assists in forced expiration?

A) True
B) False -✓✓A

, Which muscle flexes the knee and extends the hip?

A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris -✓✓D

Which muscle protracts the scapula?

A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius -✓✓B

Which joint involves the glenoid fossa?

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint -✓✓A

What does contra-lateral mean?

A) same side of body
B) front side of body
C) opposite side of body -✓✓C

The scapula articulates which of the following?

A) Ribs
B) Clavicle
C) Spine -✓✓B

Which of the following is not one of the Joseph Pilates original principles?

A) Breathing
B) Precision
C) Scapular Placement
D) Control -✓✓C