APK 5177 FINAL EXAM REVIEW | QUESTIONS AND ANSWERS
| 2026 UPDATED | RATED 100% CORRECT.
100% Correct 107
Incorrect 0
1 of 107
Term
What is a major consideration in selection of a kettlebell?
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Length of handle Type of load provided
Large number of studies examined Maximal speed
Don't know?
2 of 107
Term
,Which of the following agility tests requires the longest time to
complete?
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T-test Chi-square
F-test L-run
Don't know?
3 of 107
Term
A 30-year-old athlete with a resting heart rate of 50 beats/min is
training at 60% of her maximal heart rate. Using the Karvonen
method, what is her exercise heart rate?
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105 beats/min 150 beats/min
120 beats/min 134 beats/min
Don't know?
4 of 107
Term
,The results for a small battery of tests performed on a Division 1
softball athlete (21 years old, 64" tall,
160lbs) are as follows:
1RM Back Squat: 275lbs
40m dash: 6.1 sec
Sit and reach: 24 inches
Which of the following constructs is this athlete MOST in need of
improving?
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Maximal strength Both are equally useful
Maximal effort Maximal speed
Don't know?
5 of 107
Term
The following 3 exercises will make up today's training session: I.
Prone Machine Leg Curl, II. Hang Snatch, III. Overhead Squat What is
the most appropriate order to complete these exercises according
to NSCA guidelines?
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Hip dominant 18 inches
, II, III, I Maximal speed
Don't know?
6 of 107
Term
Which of the following should be an outcome of a well designed
warm up protocol?
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Decreased heart rate variability Lower oxygen uptake by tissues
Increased release of oxygen
Reduced blood flow to muscles
from red blood cells
Don't know?
7 of 107
Term
As an athlete's body size increases, which of the following describes
how body mass and muscular strength change?
Give this one a try later!
| 2026 UPDATED | RATED 100% CORRECT.
100% Correct 107
Incorrect 0
1 of 107
Term
What is a major consideration in selection of a kettlebell?
Give this one a try later!
Length of handle Type of load provided
Large number of studies examined Maximal speed
Don't know?
2 of 107
Term
,Which of the following agility tests requires the longest time to
complete?
Give this one a try later!
T-test Chi-square
F-test L-run
Don't know?
3 of 107
Term
A 30-year-old athlete with a resting heart rate of 50 beats/min is
training at 60% of her maximal heart rate. Using the Karvonen
method, what is her exercise heart rate?
Give this one a try later!
105 beats/min 150 beats/min
120 beats/min 134 beats/min
Don't know?
4 of 107
Term
,The results for a small battery of tests performed on a Division 1
softball athlete (21 years old, 64" tall,
160lbs) are as follows:
1RM Back Squat: 275lbs
40m dash: 6.1 sec
Sit and reach: 24 inches
Which of the following constructs is this athlete MOST in need of
improving?
Give this one a try later!
Maximal strength Both are equally useful
Maximal effort Maximal speed
Don't know?
5 of 107
Term
The following 3 exercises will make up today's training session: I.
Prone Machine Leg Curl, II. Hang Snatch, III. Overhead Squat What is
the most appropriate order to complete these exercises according
to NSCA guidelines?
Give this one a try later!
Hip dominant 18 inches
, II, III, I Maximal speed
Don't know?
6 of 107
Term
Which of the following should be an outcome of a well designed
warm up protocol?
Give this one a try later!
Decreased heart rate variability Lower oxygen uptake by tissues
Increased release of oxygen
Reduced blood flow to muscles
from red blood cells
Don't know?
7 of 107
Term
As an athlete's body size increases, which of the following describes
how body mass and muscular strength change?
Give this one a try later!
