Higher Education EXAM
QUESTIONS AND VERIFIED
CORRECT ANSWERS
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Method: Write every new thought, fact or topic on a separate line, numbering as you progress.
Advantages: Slightly more organized than a paragraph. Gets more or all of the information.
Thinking to tract content is still limited.
The Boxing Method - CORRECT ANSWER-highly visual note-taking method. It gives you an at-a-
glance overview of your topic.
Each section or subtopic of your notes will live in its own labeled box
We recommend using this for revision. Each page or set of notes will be for one course or topic.
In each of the boxes, summarize the key points from each individual lecture (or subtopic). Label
the boxes accordingly.
At the end, you have one summary page of all the key points for that course.
Pros:
Helpful to create during revision
,Gives you a summary of each lecture, chapter, or subtopic at a glance
Cons:
Not a suitable method for lecture or meeting notes, when you have to be able to jot things
down quickly
Can be a hassle if you're drawing boxes freehand (as opposed to using a note-taking app)
The Zettelkasten Method - CORRECT ANSWER-You write one idea or learning onto one card (a
"zettel"), and store it in a box (a "kasten"). You create connections between note cards with
tags. In this way, you create a growing encyclopedia of knowledge over a certain topic.
While you wouldn't use the Zettelkasten note-taking method during a biology lecture, you could
create a Zettelkasten at the beginning of your degree and continuously add your learnings about
biology throughout the four years.
Pros:
Great way to create a homebase for your knowledge
Easy to review, as notes are concise
Cons:
Can take some time to set up if you want to do it digitally
Pomodoro Technique - CORRECT ANSWER-plans a study session to include intentional, timed
breaks. It effectively manages study time, gives your brain a break, and maximizes focus and
retention.
retention - CORRECT ANSWER-the act of keeping concepts and skills in long-term memory
PQ3R - CORRECT ANSWER-an acronym for preview, question, read, recite, and review; a
strategy for approaching reading assignments
Tips for Better Test Taking - CORRECT ANSWER-1. Utilize a Whiteboard
,2.Divide the test into small sections so that you have a moment to reflect on how you are doing
BEFORE you get to the end of your assessment. You can also take a few moments to
decompress.
3. Slow down to avoid misreading a question/answer.
4. Do not assume what a question will ask.
5. When applicable, go through the assessment twice; the first time, answer the questions that
you are very sure of. The second time, answer questions that you have not answered.
Causes of test anxiety - CORRECT ANSWER-Test anxiety can be caused by fear of failure,
perfectionism, self-doubt, past performance, and lack of preparation.
Common Symptoms of Test Anxiety - CORRECT ANSWER-Shallow breathing
Rapid heartbeat
Sweaty palms
Headache
Mental blanking
Self-doubt
Negative perception - CORRECT ANSWER-the assessment is perceived as threatening or
dangerous
Logically, the test has no value except what we assign to it
Look at assessment as an "Opportunity to show what you know" vs. "Threat."
FEAR of ... failing, losing FA, what others think, getting kicked out of program, etc. This creates
negative, fear-based thoughts that erode self-confidence.
, Bioreaction - CORRECT ANSWER-natural stress response when the mind tells us we need to
Fight, Run, Freeze, or Appease due to an imminent threat or danger. The body releases
adrenalin and other biochemicals to prepare us for dealing with the threat.
Solution for Bioreaction - CORRECT ANSWER-1. Awareness of being in bio reaction
2. Visualization/Relaxation - Visualize a relaxing location in your mind. Hold that imagine and
begin breathing in to the count of 5 and out to the count of 5. Repeat 3 times.This will clear the
mind and communicate to the body to slow the release of adrenalineThis exercise can be
repeated whenever negative thoughts creep in or blanking occurs
Use the "True-False Test - CORRECT ANSWER-Read the stem/question along with the option as a
sentence.
Ask yourself, "Is this completely true or is there any aspect that is false?"
Do the same for the second/third options
Compare the options to each other seeking the most correct answer
How Do I Prepare? Last Minute Tips - CORRECT ANSWER-1. Get a good night's sleep.
2. Don't cram the night before or day of the exam.
3. Eat protein before the exam for sustained energy.
4. Try peppermint tea or candy which has been proven to have a calming effect on the brain.
5. Listen to an inspiring song or recite a favorite quote or affirmation before the assessment
6. Do a positive visualization, seeing yourself working through the test and remaining calm and
focused. 7. Add the deep breathing, as well.
F.I.T.T. technique - CORRECT ANSWER-incorporates frequency, intensity, note-taking techniques,
and time allotment for studying.