CLUB PILATES WRITTEN EXAM SCRIPT 2026
QUESTIONS WITH SOLUTIONS GRADED A+
◉ True or false: may work is the most simple Pilates practice.
Answer: True
◉ What would be a good example of using "P" in PEACE R&R.
Answer: "Start in supine, on your back with your hell's on the center
of the foot bar about three inches apart. Your back should be relaxed
and your shoulders should not be pressing against the rests"
◉ True or False: Always suggest that clients use a thin mat or towel
for their mat classes. It doesn't have to be a thick mat, it should just
cover the area under your clients body. Answer: True
◉ What is the best way to warm up a class of elderly persons?.
Answer: Ground based pelvic rocks followed by single leg stretch
keeping the head down.
◉ What exercises should your client master before trying the
boomerang?. Answer: Roll over and teaser
◉ After warming up my small group mat class, I plan on having them
do _____________to get the back of their bodies and then ____________ to
, get the front of their bodies. Answer: Bridge variations and
hundreds
◉ True or False: Having both legs in table top is considered a close
kinetic chain and this is good for clients with low back issues.
Answer: False
◉ You are evaluating a client for the first time and find they have a
major anterior tilt in their pelvis and no injuries in the past. They
have been cleared to start a fitness routine after having not worked
out in the past 4 years. What moves would you teach them in their
first work out?. Answer: Bridge, roll up, Quadruped
◉ True or false: during chest lift, the client should maintain their
neutral pelvis. Answer: True
◉ During teaser, how does bending the knees into the chest change
the exercise?. Answer: Bending the knees into the chest changes the
intention of the exercise. Your client might not be ready for teaser.
Once they master various teaser prep exercises for the fundamentals
of the exercise, you can progress them to the full teaser exercise.
◉ In what plane of motion is the hundred?. Answer: Sagittal
QUESTIONS WITH SOLUTIONS GRADED A+
◉ True or false: may work is the most simple Pilates practice.
Answer: True
◉ What would be a good example of using "P" in PEACE R&R.
Answer: "Start in supine, on your back with your hell's on the center
of the foot bar about three inches apart. Your back should be relaxed
and your shoulders should not be pressing against the rests"
◉ True or False: Always suggest that clients use a thin mat or towel
for their mat classes. It doesn't have to be a thick mat, it should just
cover the area under your clients body. Answer: True
◉ What is the best way to warm up a class of elderly persons?.
Answer: Ground based pelvic rocks followed by single leg stretch
keeping the head down.
◉ What exercises should your client master before trying the
boomerang?. Answer: Roll over and teaser
◉ After warming up my small group mat class, I plan on having them
do _____________to get the back of their bodies and then ____________ to
, get the front of their bodies. Answer: Bridge variations and
hundreds
◉ True or False: Having both legs in table top is considered a close
kinetic chain and this is good for clients with low back issues.
Answer: False
◉ You are evaluating a client for the first time and find they have a
major anterior tilt in their pelvis and no injuries in the past. They
have been cleared to start a fitness routine after having not worked
out in the past 4 years. What moves would you teach them in their
first work out?. Answer: Bridge, roll up, Quadruped
◉ True or false: during chest lift, the client should maintain their
neutral pelvis. Answer: True
◉ During teaser, how does bending the knees into the chest change
the exercise?. Answer: Bending the knees into the chest changes the
intention of the exercise. Your client might not be ready for teaser.
Once they master various teaser prep exercises for the fundamentals
of the exercise, you can progress them to the full teaser exercise.
◉ In what plane of motion is the hundred?. Answer: Sagittal
