NASM CPT ALL POSSIBLE QUESTIONS AND
ANSWERS 2022 SOLVED 100 PERCENT TEST
BANK COLLECTION 2026 COMPLETE
SOLUTIONS GRADED A+
⩥CEUs. Answer: continuing education units; 2.0 units of CEU must be
completed every 2 years
⩥Extrinsic Motivation. Answer: participating in an activity or behavior
in order to get a reward or recognition from others
⩥Intrinsic Motivation. Answer: engaging in an activity or behavior
because they feel satisfaction
⩥Process Goals. Answer: focus on the actions an individual must engage
in during performance to execute or perform well
⩥Outcome Goals. Answer: targets for performance that focus on the end
result of the activity
⩥Instrumental Support. Answer: actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
, ⩥Emotional Support. Answer: The encouragement and positive
reinforcement that is provided from an individual to another, which
includes being caring, empathetic, and showing concern
⩥Informational Support. Answer: Providing accurate, current, and
informative information, ex- from trainers
⩥Companionship Support. Answer: When someone engages in a
behavior with an individual, ex- exercising with a friend or partner
⩥Precontemplation. Answer: Individual is either unaware or not
interested in making a change within the next 6 months
⩥Contemplation. Answer: Individual does not currently exercise, but is
planning to start within 6 months
⩥Preparation. Answer: Individual is planning to begin exercising soon,
and has taken steps toward it, and may even be sporadically exercising
⩥Action. Answer: Individual has been exercising for less than 6 months
⩥Maintenance. Answer: Individual has been exercising consistently for
6 months or more
ANSWERS 2022 SOLVED 100 PERCENT TEST
BANK COLLECTION 2026 COMPLETE
SOLUTIONS GRADED A+
⩥CEUs. Answer: continuing education units; 2.0 units of CEU must be
completed every 2 years
⩥Extrinsic Motivation. Answer: participating in an activity or behavior
in order to get a reward or recognition from others
⩥Intrinsic Motivation. Answer: engaging in an activity or behavior
because they feel satisfaction
⩥Process Goals. Answer: focus on the actions an individual must engage
in during performance to execute or perform well
⩥Outcome Goals. Answer: targets for performance that focus on the end
result of the activity
⩥Instrumental Support. Answer: actions that directly facilitate a
behavior to happen , ex- driving someone to the gym
, ⩥Emotional Support. Answer: The encouragement and positive
reinforcement that is provided from an individual to another, which
includes being caring, empathetic, and showing concern
⩥Informational Support. Answer: Providing accurate, current, and
informative information, ex- from trainers
⩥Companionship Support. Answer: When someone engages in a
behavior with an individual, ex- exercising with a friend or partner
⩥Precontemplation. Answer: Individual is either unaware or not
interested in making a change within the next 6 months
⩥Contemplation. Answer: Individual does not currently exercise, but is
planning to start within 6 months
⩥Preparation. Answer: Individual is planning to begin exercising soon,
and has taken steps toward it, and may even be sporadically exercising
⩥Action. Answer: Individual has been exercising for less than 6 months
⩥Maintenance. Answer: Individual has been exercising consistently for
6 months or more
