NASM CPT ALL POSSIBLE QUESTIONS AND
ANSWERS 2022 SOLVED 100 PERCENT
ACTUAL EXAMINATION PAPER 2026
QUESTIONS WITH ANSWERS GRADED A+
⩥Mechanical effect that occurs from myofascial rolling. Answer:
Compress to the local myofascia, relaxes the tissues by increasing
bloodflow
⩥What causes coronary heart disease?. Answer: atherosclerosis
⩥Phase 4 of OPT Model. Answer: Maximal strength
⩥Phase 3 of OPT Model. Answer: Muscular Development
⩥Phase 2 of OPT Model. Answer: Strength Endurance Training
⩥Phase 1 of OPT Model. Answer: Stabilization Endurance Training
⩥Phase 5 of OPT Model. Answer: Power Training
,⩥Wolff's Law. Answer: A bone grows or remodels in response to forces
or demands placed upon it
⩥specificity principle. Answer: standard which states that gradual
increase of a physical demand on the body will improve fitness
⩥Archimedes' Principle. Answer: the buoyant force on an object is equal
to the weight of the fluid displaced by the object
⩥The TRX Rip Trainer should be most beneficial to which of the
following phases of the OPT model?. Answer: Phases 1, 2, and 5
⩥What are the primary levels of the OPT model. Answer: Stabilization,
Strength, Power
⩥What does the electron transport chain do?. Answer: uses the high-
energy electrons from glycolysis and the Krebs cycle to convert ADP
into ATP
⩥maintenance stage. Answer: has been consistently exercising for 6
months or more-less tempted to stop-continues indefinitely
⩥action stage. Answer: has been exercising for up to 6 months
,⩥contemplation stage. Answer: stage of change in which people are
considering changing behavior in the next 6 months but have taken no
steps to start
⩥precontemplation stage. Answer: stage of change in which people have
made no changes or plans to change
⩥preparation stage. Answer: stage of change in which people are getting
ready to make a change within the next month
⩥To quantify body compositional (fat mass loss) changes (A Fitness
assessment measure). Answer: Body composition measurement
⩥Core stability is defined as. Answer: The ability to maintain position
stabilizing spine while extremities are moving
⩥Arthokinematics. Answer: joint motion (unseen)
3 major types: roll, slide, spin
⩥Osteokinematics. Answer: movement of bones around a joint axis
(visible)
, ⩥Biomechanics. Answer: The science concerned with the internal and
external forces acting on the human body and the effects produced by
these forces.
⩥Kinesiology. Answer: study of movement
⩥type 1 osteoporosis. Answer: "primary" caused by normal aging/lower
estrogen & progesterone- following menopause
⩥type 2 osteoporosis. Answer: "secondary" due to medical
condition/alcohol abuse or smoking
⩥Training Frequency. Answer: The number of training sessions
performed during a specified period (usually 1 week)
⩥Training Intensity. Answer: An individual's level of effort, compared
with their maximal effort, which is usually expressed as a percentage.
⩥Training Volume. Answer: The sum of the (reps x sets) x resistance
used.
⩥Training Duration. Answer: amount of time of a training session
⩥Unloading phase. Answer: The concentric phase
ANSWERS 2022 SOLVED 100 PERCENT
ACTUAL EXAMINATION PAPER 2026
QUESTIONS WITH ANSWERS GRADED A+
⩥Mechanical effect that occurs from myofascial rolling. Answer:
Compress to the local myofascia, relaxes the tissues by increasing
bloodflow
⩥What causes coronary heart disease?. Answer: atherosclerosis
⩥Phase 4 of OPT Model. Answer: Maximal strength
⩥Phase 3 of OPT Model. Answer: Muscular Development
⩥Phase 2 of OPT Model. Answer: Strength Endurance Training
⩥Phase 1 of OPT Model. Answer: Stabilization Endurance Training
⩥Phase 5 of OPT Model. Answer: Power Training
,⩥Wolff's Law. Answer: A bone grows or remodels in response to forces
or demands placed upon it
⩥specificity principle. Answer: standard which states that gradual
increase of a physical demand on the body will improve fitness
⩥Archimedes' Principle. Answer: the buoyant force on an object is equal
to the weight of the fluid displaced by the object
⩥The TRX Rip Trainer should be most beneficial to which of the
following phases of the OPT model?. Answer: Phases 1, 2, and 5
⩥What are the primary levels of the OPT model. Answer: Stabilization,
Strength, Power
⩥What does the electron transport chain do?. Answer: uses the high-
energy electrons from glycolysis and the Krebs cycle to convert ADP
into ATP
⩥maintenance stage. Answer: has been consistently exercising for 6
months or more-less tempted to stop-continues indefinitely
⩥action stage. Answer: has been exercising for up to 6 months
,⩥contemplation stage. Answer: stage of change in which people are
considering changing behavior in the next 6 months but have taken no
steps to start
⩥precontemplation stage. Answer: stage of change in which people have
made no changes or plans to change
⩥preparation stage. Answer: stage of change in which people are getting
ready to make a change within the next month
⩥To quantify body compositional (fat mass loss) changes (A Fitness
assessment measure). Answer: Body composition measurement
⩥Core stability is defined as. Answer: The ability to maintain position
stabilizing spine while extremities are moving
⩥Arthokinematics. Answer: joint motion (unseen)
3 major types: roll, slide, spin
⩥Osteokinematics. Answer: movement of bones around a joint axis
(visible)
, ⩥Biomechanics. Answer: The science concerned with the internal and
external forces acting on the human body and the effects produced by
these forces.
⩥Kinesiology. Answer: study of movement
⩥type 1 osteoporosis. Answer: "primary" caused by normal aging/lower
estrogen & progesterone- following menopause
⩥type 2 osteoporosis. Answer: "secondary" due to medical
condition/alcohol abuse or smoking
⩥Training Frequency. Answer: The number of training sessions
performed during a specified period (usually 1 week)
⩥Training Intensity. Answer: An individual's level of effort, compared
with their maximal effort, which is usually expressed as a percentage.
⩥Training Volume. Answer: The sum of the (reps x sets) x resistance
used.
⩥Training Duration. Answer: amount of time of a training session
⩥Unloading phase. Answer: The concentric phase
