APK 6167 MIDTERM - MODULE QUIZZES | QUESTIONS AND
ANSWERS | 2026 UPDATED | 100% CORRECT.
Consuming the right number of calories to sustain performance and enhance recovery is vital to an
athlete's success. Not only does proper eating help with athletes, but it helps everyday people live their
lives. When comparing dietary reference intakes, which method is the least accurate at describing what
one must consume? - (answer)Adequate Intake
The DRI and the RDA for a vitamin or mineral are essentially the same value. - (answer)False
If you are not a licensed or registered dietitian/nutritionist, you cannot provide nutrition education to
athletes. - (answer)False
How often are the Dietary Guidelines for Americans revised and published? - (answer)Every 5 Years
What does %DV stand for on food labels? - (answer)Percent Daily Value
Which of the following is the most energy dense of the macronutrients? - (answer)Fat
Which monosaccharide is absorbed at the slowest rate due to its use of facilitated diffusion? -
(answer)Fructose
Sodium, calcium, and potassium are classified as major minerals. - (answer)True
Compared to basal metabolic rate, resting metabolic rate is much easier to measure. - (answer)True
Parker is eating an apple, which contains simple sugars. Once the sugars reach the intestinal wall, they
are ready for absorption. If the simple sugars must be moved against a concentration gradient, then
what is known about the mechanism for absorption? - (answer)Active Transport
All non-nutritive sweeteners contain zero calories and all are sweeter tasting than sucrose. -
(answer)False
, APK 6167 MIDTERM - MODULE QUIZZES | QUESTIONS AND
ANSWERS | 2026 UPDATED | 100% CORRECT.
Because of its sweetness and rapid absorption by the gastrointestinal tract, fructose is the best type of
carbohydrate to consume during prolonged exercise. - (answer)False
Oats, barley, and legumes are good sources of which type of fiber? - (answer)Soluble Fiber
The Acceptable Daily Intake of an artificial sweetener should never be exceeded because adverse effects
will occur. - (answer)False
According to the ISSN position stand on coffee and athletic performance, coffee may impact which of
the following systems in the body? - (answer)All of these (metabolic, neuromuscular, and endocrine)
Which of the following is true about carbohydrates? - (answer)They are the main source of fuel for the
body
Carbohydrate loading is a dietary practice that should be started 12 hours prior to competition. -
(answer)False, carbohydrate loading should be started 1-6 days prior to competition
Carbohydrate-rich sports drinks should not be given to athletes during endurance sport participation
because blood glucose levels are not increased. - (answer)False
How many carbohydrates should be consumed during exercise? - (answer)30-60 grams per hour
Which of the following statements is true regarding polyols? - (answer)Known as sugar alcohols; contain
between 1.5-3kcal/gram; may create laxative effect in large quantities
Bob eats his breakfast, and his gastrointestinal tract begins the process of digestion. Which of the
following is the appropriate sequence for digestion? - (answer)Mouth, esophagus, stomach, small
intestine, large intestine, rectum
ANSWERS | 2026 UPDATED | 100% CORRECT.
Consuming the right number of calories to sustain performance and enhance recovery is vital to an
athlete's success. Not only does proper eating help with athletes, but it helps everyday people live their
lives. When comparing dietary reference intakes, which method is the least accurate at describing what
one must consume? - (answer)Adequate Intake
The DRI and the RDA for a vitamin or mineral are essentially the same value. - (answer)False
If you are not a licensed or registered dietitian/nutritionist, you cannot provide nutrition education to
athletes. - (answer)False
How often are the Dietary Guidelines for Americans revised and published? - (answer)Every 5 Years
What does %DV stand for on food labels? - (answer)Percent Daily Value
Which of the following is the most energy dense of the macronutrients? - (answer)Fat
Which monosaccharide is absorbed at the slowest rate due to its use of facilitated diffusion? -
(answer)Fructose
Sodium, calcium, and potassium are classified as major minerals. - (answer)True
Compared to basal metabolic rate, resting metabolic rate is much easier to measure. - (answer)True
Parker is eating an apple, which contains simple sugars. Once the sugars reach the intestinal wall, they
are ready for absorption. If the simple sugars must be moved against a concentration gradient, then
what is known about the mechanism for absorption? - (answer)Active Transport
All non-nutritive sweeteners contain zero calories and all are sweeter tasting than sucrose. -
(answer)False
, APK 6167 MIDTERM - MODULE QUIZZES | QUESTIONS AND
ANSWERS | 2026 UPDATED | 100% CORRECT.
Because of its sweetness and rapid absorption by the gastrointestinal tract, fructose is the best type of
carbohydrate to consume during prolonged exercise. - (answer)False
Oats, barley, and legumes are good sources of which type of fiber? - (answer)Soluble Fiber
The Acceptable Daily Intake of an artificial sweetener should never be exceeded because adverse effects
will occur. - (answer)False
According to the ISSN position stand on coffee and athletic performance, coffee may impact which of
the following systems in the body? - (answer)All of these (metabolic, neuromuscular, and endocrine)
Which of the following is true about carbohydrates? - (answer)They are the main source of fuel for the
body
Carbohydrate loading is a dietary practice that should be started 12 hours prior to competition. -
(answer)False, carbohydrate loading should be started 1-6 days prior to competition
Carbohydrate-rich sports drinks should not be given to athletes during endurance sport participation
because blood glucose levels are not increased. - (answer)False
How many carbohydrates should be consumed during exercise? - (answer)30-60 grams per hour
Which of the following statements is true regarding polyols? - (answer)Known as sugar alcohols; contain
between 1.5-3kcal/gram; may create laxative effect in large quantities
Bob eats his breakfast, and his gastrointestinal tract begins the process of digestion. Which of the
following is the appropriate sequence for digestion? - (answer)Mouth, esophagus, stomach, small
intestine, large intestine, rectum
