BALANCED BODY REFORMER
INSTRUCTOR ACTUAL CERTIFICATION
PAPER 2026 QUESTIONS WITH SOLUTIONS
GRADED A+
●● Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid.
Answer: Name 4 Pilates Movement Principles & list one Reformer
exercise you would use to teach that principle
●● 90.
Answer: In the footwork exercises, the football should ideally be set to
_______ degree angle at their hips.
●● Lower the football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present.
Answer: Name 3 ways to adjust the fit of the Reformer for clients with
knee & hip injuries that don't tolerate deep flexion at the hips.
, ●● Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint.
Answer: What points must line up for correct leg alignment when view
from the front of the body?
●● Hip: Greater Trochanter
Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral ankle bone.
Answer: What points must line up for correct leg alignment when
viewed from the side?
●● Top of earlobe
Top of shoulder
Center of ribcage
Greater trochanter (High point of iliac crest)
Mid point of lateral side of knee
Slightly in front of the lateral malleolus.
Answer: When observing a person's posture from the side, what 6 points
line up if the client is in perfect alignment?
●● Romana
Eve Gentry
INSTRUCTOR ACTUAL CERTIFICATION
PAPER 2026 QUESTIONS WITH SOLUTIONS
GRADED A+
●● Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid.
Answer: Name 4 Pilates Movement Principles & list one Reformer
exercise you would use to teach that principle
●● 90.
Answer: In the footwork exercises, the football should ideally be set to
_______ degree angle at their hips.
●● Lower the football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present.
Answer: Name 3 ways to adjust the fit of the Reformer for clients with
knee & hip injuries that don't tolerate deep flexion at the hips.
, ●● Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint.
Answer: What points must line up for correct leg alignment when view
from the front of the body?
●● Hip: Greater Trochanter
Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral ankle bone.
Answer: What points must line up for correct leg alignment when
viewed from the side?
●● Top of earlobe
Top of shoulder
Center of ribcage
Greater trochanter (High point of iliac crest)
Mid point of lateral side of knee
Slightly in front of the lateral malleolus.
Answer: When observing a person's posture from the side, what 6 points
line up if the client is in perfect alignment?
●● Romana
Eve Gentry
