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Fats in order from lowest to highest fatty acids
coconut oil, butter, palm oil, olive oil, canola oil
Steps of lipid digestion/absorption
Large fat droplets enter SI, bile salts emulsify fats into smaller particles, lipase breaks
down fat into fatty acids and monoglycerides, monoglycerides and fatty acids are absorbed
through villi and then reformed into triglycerides
Which of following fats is used for cooking in India?
Ghee
Which of the fats contains lactose?
butter
Ghee is made of
heated butter
What functions of the body are most obviously affected by alcohol?
those controlled by the brain
What blood alcohol level is the standard for drunkenness in Canada and US?
.08
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,If age, weight and gender are the same, a sporadic drinker and a chronic drinker with blood
alcohol levels of .10 will have
different physical effects
Alcohol will go any place in the body that
water goes
How does gender affect a person's tolerance to alcohol?
females have a lower tolerance
Blood levels of triglycerides are borderline high when they are 150-199 mg/dl and are
considered high at levels above 200 mg/dl. What dietary and lifestyle modifications can be
made to reduce high triglyceride levels? Check all that apply
reduce refined carb and sweet intake, reduce alcohol intake, lose weight
1 serving of alcoholic beverages:
beer: 12oz, wine: 5oz, liquor: 1.5oz
Matching foods with lipid components
Saturated fats: beef, butter; Monosaturated fat: olive oil peanut butter; Polysaturated fat:
safflower oil, fatty fish
Regina is concerned that her dad is at high risk for having cardiovascular disease because
her paternal grandfather died of a heart attack. Her father smokes, is overweight, and also
has type 2 diabetes. Which of Regina's father's cardiovascular disease risk factors is not
modifiable? Check all that apply:
family history of cardiovascular disease
Regina is trying to cut back on her fat intake to help reduce total calorie intake and promote
gradual weight loss. If she follows an 1,800-kilocalorie meal plan and wants to achieve the
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, Acceptable Macronutrient Distribution Range recommendation for total fat (20 - 35% of
calories), how many grams of fat per day should she be eating?
40-70 grams of fat per day
Regina is a 22-year-old college student who plays on her school's soccer team. Her coach
invited a registered dietitian to talk to the team about sports nutrition. The RD
recommended minimizing trans fatty acids from processed and packaged foods, but she
explained that some trans fats do occur naturally. What foods have naturally occurring
trans fatty acids?
beef, whole milk, and butter
Unsaturated fatty acids:
decrease blood levels of cholesterol and are liquid at room temp
Omega-3 essential fatty acids
reduce inflammation responses, blood clotting, and triglyceride levels
Omega-6 essential fatty acids
increases the inflammatory response and clotting
Trans fatty acids
increase blood cholesterol, LDL, and inflammation and are created when unsaturated fats
acids are partially hydrogenated
Saturated fatty acids
increase blood levels of cholesterol and are usually solid at room temperature
While at a party, Jenna drank 24 ounces of beer and 10 ounces of wine. Based on this
information, her alcohol consumption was equivalent to ____ standard alcoholic drinks
4
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