Nutrition- Chapter 2 (PCC) Complete Exam Questions With Correct Answers

b - correct answers The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called a. variety. b. adequacy. c. moderation. d. kcalorie control. d - correct answers What are the principles of diet planning? a. Abundance, B vitamins, kcalories, diet control, minerals, and variety b. Abundance, balance, conservative, diversity, moderation, and vitamins c. Adequacy, bone development, correction, vitamin density, master, and variety d. Adequacy, balance, kcalorie control, nutrient density, moderation, and variety b - correct answers Which of the following is the most calcium-dense food? a. Whole milk b. Nonfat milk c. Low-fat milk d. Cheddar cheese c - correct answers Nutrient dense refers to foods that a. carry the USDA nutrition labeling. b. are higher in weight relative to volume. c. provide more nutrients relative to kcalories. d. contain a mixture of carbohydrate, fat, and protein. d - correct answers The concept of nutrient density is most helpful in achieving what principle of diet planning? a. Variety b. Balance c. Moderation d. kCalorie control a - correct answers Which of the following is an expression of the nutrient density of a food? a. 0.01 mg iron per kcalorie b. 110 kcalories per cup c. 0.5 mg iron per serving d. 110 kcalories per serving d - correct answers An empty-kcalorie food is one that contains a. no kcalories. b. an abundance of vitamins but little or no minerals. c. an abundance of minerals but little or no vitamins. d. energy and little or no protein, vitamins or minerals. c - correct answers Providing enough, but not an excess, of a food is a diet-planning principle known as a. safety. b. variety. c. moderation. d. undernutrition. d - correct answers Applying the principle of variety in food planning ensures the benefits of a. moderation. b. vegetarianism. c. nutrient density. d. dilution of harmful substances. c - correct answers Which of the following practices is not consistent with achieving a healthy diet? a. Intake of eggs b. Intake of nuts c. Emphasis on trans-fat d. Emphasis on low-fat milk products d - correct answers Which of the following is among the recommendations of the Dietary Guidelines for Americans? a. Practice good foot hygiene b. Reduce television viewing time c. Reduce computer Internet time d. Engage in regular physical activities d - correct answers The consumption of 2000 kcalories per day is sufficient to meet the energy needs of most a. teenage girls. b. most children. c. sedentary men. d. sedentary women. c - correct answers Which of the following is not a feature of a food group plan? a. Defines serving equivalents b. Considered a tool for diet planning c. Sorts foods of similar water content d. Specifies the number of servings from each group b - correct answers Consider the following menu from the point of view of the USDA Food Guide. Which of the following describes the nutritional value of the fruits and vegetables in this menu? a. A source of vitamin A is missing b. A source of vitamin C is marginal c. The daily amounts recommended for a 2000-kcalorie diet are met d. The daily amounts recommended for a 2000-kcalorie diet are exceeded c - correct answers Jamie is a vegetarian who is trying to plan a healthy diet according to the USDA Food Guide. Which of the following meat alternatives would be the best nutrient choices for one day? a. 2 pieces bacon, ½ can tuna, 2 pieces bread b. 3 oz. cheese, ½ sweet potato, 2 tbsp peanut butter c. ½ cup black beans, 2 tbsp peanut butter, 1 c spinach d. 1 skinless chicken breast, 2 egg whites, meal replacement bar d - correct answers Of the daily recommended intake of fruit servings, what maximum percentage may be supplied by fruit juice? a. 10 b. 20 c. 33 d. 50 b - correct answers What two major nutrients are supplied by the fruit and vegetable groups? a. Vitamins D and E b. Vitamins A and C c. Protein and calcium d. B vitamins and iron b - correct answers Which of the following is not characteristic of the USDA Food Guide? a. It places most foods into one of five groups b. Its nutrients of greatest concern include iron, chromium, and vitamin B12 c. It can be used with great flexibility once its intent is understood d. It specifies that a certain quantity of food be consumed from each group, based upon energy intake d - correct answers All of the following are examples of legumes except a. peas. b. beans. c. peanuts. d. potatoes. a - correct answers Which of the following is an alternative choice for meats in the USDA Food Guide? a. Nuts b. Bacon c. Baked potatoes d. Sweet potatoes a - correct answers In which of the following food groups are legumes found? a. Meats b. Dairy c. Fruits d. Grains b - correct answers Which of the following foods could help meet the iron needs of vegetarians who consume dairy? a. Coconut b. Legumes c. Skim milk d. Potato salad c - co