Food and Nutrition Exam grade 10 questions With Detailed Accurate Answers Graded A+

the study of nutrients and how they are used by the body - correct answers Nutrition managing your emotions and feelings, the food choices you make, amount of physical activity you get, handling certain social situations, sleep - correct answers What are 8 things you can do to promote overall health and wellness? improved quality of life, increased life span, greater energy levels, stronger immune sustem, improved self confidence and self esteem, improved relationships, improved abililty to manage and control stress - correct answers Benefits of overall health and wellness? helps you make wiser healthier choices, easier to choose nutritious foods, alertness to nutritional claims by advertisers, help understand articles about new discoveries in nutrition - correct answers Explain how learning about new nutrition could be useful to one's life legumes, spinach, mustard greens and kale - correct answers Idenitfy 4 calcium rich foods a, d, e, k & b1, b2, b3, b6, b11 - correct answers Identify fat-soluble and water soluble vitamins A waxy, fat like substance - correct answers What is cholesterol? needed for essentkal body processes, produces vitamin D and hormones. LDL is bad, HDL is good - correct answers what role does cholesterol play in the body? Which is the good and bad type? - correct answers Define osteroporosis and 3 ways to lessen the risk of getting it practising healthy eating habits so that they can follow, active lifestyle - correct answers Identify 5 ways you can encourage a child to make wise food choices carbohydrates, fats, proteins, vitamins, minerals, water - correct answers List the 6 nutrients protein: helps body grow and repair - correct answers whats the main role for each nutrient? maintains nutritional quality, improves storage quality, provides essential aids in processing, makes food more appealing - correct answers idenitfy four roles additives play in our foods - correct answers describe 3 vitamin or mineral deficiencies - correct answers what are the health risks of being overweight? during the process of adding food additives - correct answers when is salt added to packaged foods? no nutritional differences, but theh are laid by different hens - correct answers whats the difference between brown and white eggs? Soluble Fiber-protects against heart disease and diabetes by lowering blood cholesterol and glucose levels. • Insoluble fibers- Promote bowel movements, alleviate constipation, and prevent diverticular disease - correct answers Define soluble & insoluble fibers role in body complete: generally from animals sources and contains all 9 essential amino acids incomplete: generally from plants and do not contain all of the essential amino acids - correct answers What is the difference between complete and incomplete proteins? - correct answers How much fibre do teens and adults need? helps bowel movement, keeps you feeling full longer - correct answers what does fibre do in your body nuts and seeds, whole grain products - correct answers What foods are high in fibre? add a starch (rice, potatoes and pasta) certain meats (pound ground meats, creative shapes) add more veggies (leftover veggies for soup) adding inexpensive veggies (carrots) - correct answers 5 ways to extend meals to save money use flyers, have a list, food journal, look for reduced prices, compare prices - correct answers 5 ways to save money when shopping protects and insulates body parts, serves as a lining for nerve cells, adds flavor and makes you feel full longer, transports fat soluble vitamins through the blood system - correct answers what role does fat play in one's diet? whole milk, cheese, eggs, nuts and seeds - correct answers where can you find fat in foods? - correct answers what is non visible fat in foods? regulates body temperature, bowel movement, gives nutrients for each organ, flushes out toxics things - correct answers why is water important in one's life? Vitamin D - correct answers What is the sunshine vitamin? legumes and dried fruit, grain products, fruits and veggies - correct answers which foods provide a good source of iron? ovo vegetarian, semi-vegetarian, lacto-ovo vegetarian, vegans, lacto vegetarians - correct answers identify the different types of vegetarians vitamin B12 and D - correct answers which vitamins/minerals are vegetarians most lacking in? - correct answers which foods harbor bacteria for ecoli, salmonella the spreading of bacteria from one food to another - correct answers cross-contamination clean, separate, cook - correct answers 3 things to prevent food poisoning defrosting on bottom shelf of fridge, cold running water in an airtight bag, microwave when you want to defrost immediately - correct answers 3 ways to safely defrost food leaving leftovers for a long time, cross-contamination, raw food juices into fruits from unclean cutting board, not santizing dish cloths properly - correct answers 4 ways bacteria can spread in the kitchen pull the oven rack out and dont reach into the oven, wear oven mitts on each hand and use both hands to remove from oven - correct answers 2 ways to safely remove pans from the oven use a dry potholder not a towel to take out, keep stove exhaust hood and ducts clean, when removing a pan lid tilt the lid away from you and your face, stir foods prepared in the microwave before serving them to distribute the heat - correct answers how can you prevent stove and microwave accidents - correct answers how does a liquid measuring cup differ from a dry one small measuring spoons - correct answers which tool do you use to measure small amounts of both dry and liquid foods cooking time, ingredients and amount, number of servings, instructions, equipment, temperature, nutrition info - correct answers components of a well written recipe number of calories, fat, sodium, servings, sugar. - correct answers what is included in the nutrition information of a recipe? why is it important - correct answers methods of reducing fat in a recipe vinegar, spices, herbs, buying products marked low sodium - correct answers substitutions to reduce sodium food products are not uniform, preparation and mixing skills may be different, equipment may differ - correct answers 3 reasons to change a recipe - correct answers why do vegetarians choose their lifestyle supplements, vitamins, plant based foods - correct answers what food sources do vegetarians need to ensure they get enough iron and protein electric shock, poisoning, fire, cuts, burns - correct answers 5 common kitchen safety hazards wash, dry, store knives separately from other dishes and utensils,