CANFITPRO PTS EXAM 2 2026 QUESTION
BANK CLIENT TRAINING MODULE SOLVED
ITEMS AND RESPONSE KEY
◉ products consumed today tend to be moderately or highly
processed; intolerance of wheat is becoming increasingly prevalent
(wheat products now contain proteins that are unfamiliar to the
human digestive system). Answer: grains
◉ tips for choosing grain products. Answer: 1. sprouted grains ease
digestion and offer a higher potential assimilation of nutrients
2. ignore what the labels claim - look at the ingredient list (100%
whole grain should be #1)
3. purchase organic
4. experiment with a variety of grains
◉ foods that have been processed to some extent (dairy, frozen veg).
Answer: Moderately processed foods
◉ Highly processed foods. Answer: highly processed and void of live
enzymes (packaged snack food, fast food, and any other packaged
product)
,◉ nutrient-dense foods - the foundation of a balanced meal plan.
Answer: whole foods
◉ weight loss nutrition is not only about achieving a caloric deficit,
but also.... Answer: maintaining optimum health throughout a
change in body composition
◉ a food that is very nutrient dense and/or hold many unique
nutrient properties. Answer: superfoods
◉ the ratio of nutrient content to the total energy content of a food.
Answer: nutrient density
◉ energy dense food. Answer: empty calories
◉ How are carbohydrates stored as energy?. Answer: - in the form of
glycogen in the liver and muscle cells
- once metabolized, as glucose to all body tissues (brain, nervous
system, muscle cells)
◉ for most active clients, approximately ___ of daily calories should
come form carbohydrates. Answer: half
, ◉ two important considerations when prescribing a weight loss
meal plan. Answer: 1. timing of carbohydrate intake
2. rate at which the carbohydrate digests
◉ consumption of lower glycemic food is beneficial for. Answer:
lasting weight loss, satiety, prevention of certain chronic diseases
◉ slowly digested carbs. Answer: provide a greater satiety, easier
portion control, improved insulin sensitivity
◉ Eating carbohydrates with _______, _________, or __________ will help
slow down its absorption. Answer: protein, high-fibre foods, healthy
fats
◉ muscle cells require readily available __________ and _____ for fuel
during exercise. Answer: stored glycogen; glucose
◉ consumption of sugary drinks is only necessary for optimum
performance when?. Answer: when engaged in high-intensity
exercise for a prolonged period of time
◉ if foods digest too slowly during exercise, they will not. Answer:
metabolize in time to be use for energy
BANK CLIENT TRAINING MODULE SOLVED
ITEMS AND RESPONSE KEY
◉ products consumed today tend to be moderately or highly
processed; intolerance of wheat is becoming increasingly prevalent
(wheat products now contain proteins that are unfamiliar to the
human digestive system). Answer: grains
◉ tips for choosing grain products. Answer: 1. sprouted grains ease
digestion and offer a higher potential assimilation of nutrients
2. ignore what the labels claim - look at the ingredient list (100%
whole grain should be #1)
3. purchase organic
4. experiment with a variety of grains
◉ foods that have been processed to some extent (dairy, frozen veg).
Answer: Moderately processed foods
◉ Highly processed foods. Answer: highly processed and void of live
enzymes (packaged snack food, fast food, and any other packaged
product)
,◉ nutrient-dense foods - the foundation of a balanced meal plan.
Answer: whole foods
◉ weight loss nutrition is not only about achieving a caloric deficit,
but also.... Answer: maintaining optimum health throughout a
change in body composition
◉ a food that is very nutrient dense and/or hold many unique
nutrient properties. Answer: superfoods
◉ the ratio of nutrient content to the total energy content of a food.
Answer: nutrient density
◉ energy dense food. Answer: empty calories
◉ How are carbohydrates stored as energy?. Answer: - in the form of
glycogen in the liver and muscle cells
- once metabolized, as glucose to all body tissues (brain, nervous
system, muscle cells)
◉ for most active clients, approximately ___ of daily calories should
come form carbohydrates. Answer: half
, ◉ two important considerations when prescribing a weight loss
meal plan. Answer: 1. timing of carbohydrate intake
2. rate at which the carbohydrate digests
◉ consumption of lower glycemic food is beneficial for. Answer:
lasting weight loss, satiety, prevention of certain chronic diseases
◉ slowly digested carbs. Answer: provide a greater satiety, easier
portion control, improved insulin sensitivity
◉ Eating carbohydrates with _______, _________, or __________ will help
slow down its absorption. Answer: protein, high-fibre foods, healthy
fats
◉ muscle cells require readily available __________ and _____ for fuel
during exercise. Answer: stored glycogen; glucose
◉ consumption of sugary drinks is only necessary for optimum
performance when?. Answer: when engaged in high-intensity
exercise for a prolonged period of time
◉ if foods digest too slowly during exercise, they will not. Answer:
metabolize in time to be use for energy
