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Terms in this set (60)
Types of Individual Therapy cognitive-behavioral therapy (CBT), acceptance
and commitment therapy (ACT), solution-focused
therapy, motivational interviewing
Cognitive Behavioral Therapy (CBT) -based on the idea that thoughts, emotions, and
behaviors are interconnected
-changing maladaptive thoughts can influence
emotions and behaviors
-focuses on identifying and modifying negative
thought patterns (cognitive distortions)
-structured, goal-oriented, and often times time-
limited
CBT Relationship to Nursing Theory -aligns with nursing theories that emphasize
holistic care, patient-centered approaches, and
active engagement in the therapeutic process
(Peplau's Theory of Interpersonal Relations)
-nurses use CBT principles to empower patients
to develop coping skills and promote mental
health resilience
, Diagnoses Treated with CBT -anxiety disorders (GAD, panic disorders, etc.)
-depression
-PTSD
-OCD
-eating disorders
-substance use disorders
-chronic pain
-insomnia
Cognitive Distortions -defined as irrational or biased ways of thinking
that negatively influence emotions and behaviors
-all-or-nothing thinking
-catastrophizing
-overgeneralization
-personalization
-mind reading
All-or-nothing Thinking viewing situations in black-and-white terms
Catastrophizing expecting the worse-case scenario to happen
Overgeneralization making sweeping conclusions based on single
incident
Personalization taking responsibility for events outside of one's
control
Mind Reading assuming other's thoughts without evidence
Techniques for Stabilization (in -Socratic Dialogue
therapy) -decatastrophizing