Unit 1 - The Precision Nutrition Approach Exam Questions and Answers | Verified & Updated 2026 | Guaranteed A+

Unit 1 - The Precision Nutrition Approach Exam Questions and Answers | Verified & Updated 2026 | Guaranteed A+ Client-Centered Coaching - answer-Putting the client's agenda and needs first Client-Centered Coaching means - answer-1. Know, understand, and respect our clients's priorities, values, and goals - We put their agendas first. 2. Build a strong coach-client relationship and rapport. 3. Remember that a client is always a person and never a number, condition, label or personality trait. 4. Attune and relate to their thoughts, feelings and potential suffering or challenges. 5. Do a lot of listening, observing and careful analysis - Close your mouth, open your ears, eyes, and mind. 6. Make decisions based on reality, rather than on what 'should happen' - Don't keep insisting they 'should' do something. 7. Collaborate with clients, rather than telling them what to do.Autonomy - answer-Independence and freedom from external control Self-Determination - answer-The drive towards having choice and control of own lives. 10 Skills and Practices of Client-Centered Coaching - answer-1. Unconditional Positive Regard - Being respectful and compassionate, actively looking for the good in people. 2. Full Presence and Engagement - Giving the client all your attention, listening actively, and treating their goals and ideas as valid 3. Observation - Looking, listening and learning 4. Understanding - Exploring your clients motivations 5. Solution and Strengths Focused Mindset - Looking for whats is going right, and where your client is strongest, then doing more of the good stuff. 6. Appropriate Progression - Keeping your client in the growth zone. 7. Appropriate Regression - Understanding when to make things easier 8. Practicing What You Preach - Speaking, acting and working with integrity 9. Communication - Express yourself clearly 10. Humor - Make coaching fun Client-Centered Coaching means recognising your clients as individuals. - answer-Each client will have different: 1. Bodies and physical abilities 2. Life experiences 3. Needs and wants 4. Preferences, likes and dislikes 5. Personalities 6. Problem-solving abilities7. Attitudes about change and trying new things. Each client will have different Nutrition Levels - answer-1. What they want and need from nutrition coaching 2. What they know 3. What they can do 4. What they can do consistently Identity - answer-Who people think they are Values - answer-What matters to people Priorites - answer-What people do or put first Goals - answer-What people ultimately want to do Biopsychosocial Perspective - answer-A combined biological, psychological, and social understanding of a person and their environment. Biological - How does our body work? - answer-1. Age 2. Biological Sex 3. Genetic Makeup 4. Pathogens (viruses) 5. Digestion 6. Metabolism 7. Immunity 8. Recovery9. Hormones 10. Exercise Psychological - Whats your mindset? - answer-1. Thoughts 2. Feelings and perceptions 3. Expectations and goals 4. Memories and predictions 5. Worries 6. Worldwide view and perspective 7. Values and priorities Social - Whats around us? - answer-1. Friends and family 2. Job, coworkers, boss 3. School and Education 4. Physical Environment 5. Tribe and Community 6. Culture and Society Biological Elements - The structure and function of bodies as physiological systems - answer-1. What are bodies made out of? 2. How do they work? 3. How do humans as biological organisms interact with their environment? 4. How does the biochemistry of nutrition affect bodies physiological operations? Psychological Elements - What happens in our minds - answer-1. What do we think, feel or perceive? 2. What do we hope for or worry about?3. What do we believe or assume about the world? 4. How do we learn, remember, and process information? Social Elements - Our relationships with other people and world around us - answer-1. How do our relationships with other people affect our health, well being and choices? 2. How do social and cultural norms and expectations affect out health, well being,. and choices? 3. Where do we 'belong' and find connection or not? Deep Health - answer-Deep health involves thriving in all domains of human experience. A whole-person, whole-life approach to health including six primary dimensions: 1. Physical 2. Mental 3. Emotional 4. Existential 5. Relational-social 6. Environmental Physical Health - answer-How our body, feels, functions, and performs Mental and Cognitive Health - answer-1. How well we think, learn and remember 2. Our perspective and outlook on the world 3. Our capacity for insight and conscious awareness