HPFW - Comp Exam
Leave the first rating
Save
Terms in this set (105)
What intake questionnaire is Starting the Conversation (STC)
recommended in primary care to
determine need for nutrition
intervention?
Why is STC preferred in clinical Quick (≤5 minutes), validated for health promotion,
settings? identifies modifiable risk factors early.
What are key modifiable nutrition risk High processed food intake, low fruit/vegetable
factors? intake, excess sugar-sweetened beverages, poor
meal consistency.
What is the formula for BMI? BMI = kg / m²
What are the BMI classifications? <18.5 = Underweight, 18.5-24.9 = Normal, 25-29.9 =
Overweight, ≥30 = Obese.
What is a clinical limitation of BMI? Does NOT differentiate lean mass vs fat mass →
may misclassify athletes.
What tools are used to screen for STOP-BANG (OSA risk), Epworth Sleepiness Scale
sleep disorders? (daytime sleepiness), sleep history.
, What does STOP-BANG measure? Risk of Obstructive Sleep Apnea (OSA).
How is STOP-BANG scoring 0-2 → Low risk, 3-4 → Moderate risk, ≥5 → High risk
interpreted? → REFER.
What factors are included in STOP- Snoring, Tiredness, Observed apnea, Pressure (BP),
BANG? BMI, Age, Neck circumference, Gender.
What are the three most common Obstructive Sleep Apnea, Insomnia, Restless Leg
sleep disorders requiring referral? Syndrome.
Why is sleep screening important in Sleep impacts recovery, pain perception, hormonal
PT? regulation, performance.
What is the definition of muscle Ability of muscle to generate maximum force in a
strength? single contraction.
What is the goal of strength training? Increase force production via neural adaptations
and hypertrophy.
What are the measurement methods 1RM (gold standard), Dynamometry, MMT, Power.
for strength?
What is the definition of power? Force × velocity.
What is the focus of power training? Explosive movement (rate of force development).
What are power tests? Vertical jump, Broad jump, Med ball throw.
What is the definition of muscular Ability to sustain repeated contractions over time.
endurance?
Leave the first rating
Save
Terms in this set (105)
What intake questionnaire is Starting the Conversation (STC)
recommended in primary care to
determine need for nutrition
intervention?
Why is STC preferred in clinical Quick (≤5 minutes), validated for health promotion,
settings? identifies modifiable risk factors early.
What are key modifiable nutrition risk High processed food intake, low fruit/vegetable
factors? intake, excess sugar-sweetened beverages, poor
meal consistency.
What is the formula for BMI? BMI = kg / m²
What are the BMI classifications? <18.5 = Underweight, 18.5-24.9 = Normal, 25-29.9 =
Overweight, ≥30 = Obese.
What is a clinical limitation of BMI? Does NOT differentiate lean mass vs fat mass →
may misclassify athletes.
What tools are used to screen for STOP-BANG (OSA risk), Epworth Sleepiness Scale
sleep disorders? (daytime sleepiness), sleep history.
, What does STOP-BANG measure? Risk of Obstructive Sleep Apnea (OSA).
How is STOP-BANG scoring 0-2 → Low risk, 3-4 → Moderate risk, ≥5 → High risk
interpreted? → REFER.
What factors are included in STOP- Snoring, Tiredness, Observed apnea, Pressure (BP),
BANG? BMI, Age, Neck circumference, Gender.
What are the three most common Obstructive Sleep Apnea, Insomnia, Restless Leg
sleep disorders requiring referral? Syndrome.
Why is sleep screening important in Sleep impacts recovery, pain perception, hormonal
PT? regulation, performance.
What is the definition of muscle Ability of muscle to generate maximum force in a
strength? single contraction.
What is the goal of strength training? Increase force production via neural adaptations
and hypertrophy.
What are the measurement methods 1RM (gold standard), Dynamometry, MMT, Power.
for strength?
What is the definition of power? Force × velocity.
What is the focus of power training? Explosive movement (rate of force development).
What are power tests? Vertical jump, Broad jump, Med ball throw.
What is the definition of muscular Ability to sustain repeated contractions over time.
endurance?
