NSCA CSCS Math
Force equation - answer mass x acceleration
force units – answer Newtons
work equation - answer force x distance
force x distance x reps
work units - answer Joules
power equation - answerwork/time
power units - answerWatts
target heart rate - answerRHR + (intensity x HRR)
pounds to newtons - answer4.448
kilograms to newtons - answer9.8
feet to meters - answer.3048
inches to meters - answer.02540
degrees to radians - answer.001745
muscle force equation - answerMF x MA = RF x RA
rate pressure product - answerHR x SBP
Mean arterial pressure - answer[(SBP - DBP) / 3} + DBP
max heart rate - answer220- age
Heart rate reserve - answerMax HR - Resting HR
Target Heart Rate - answerHRR x % intensity + RHR
Cardiac Output - answerheart rate x stroke volume
Fick equation - answerVO2 = Q x a-vO2 difference
Force equation - answer mass x acceleration
force units – answer Newtons
work equation - answer force x distance
force x distance x reps
work units - answer Joules
power equation - answerwork/time
power units - answerWatts
target heart rate - answerRHR + (intensity x HRR)
pounds to newtons - answer4.448
kilograms to newtons - answer9.8
feet to meters - answer.3048
inches to meters - answer.02540
degrees to radians - answer.001745
muscle force equation - answerMF x MA = RF x RA
rate pressure product - answerHR x SBP
Mean arterial pressure - answer[(SBP - DBP) / 3} + DBP
max heart rate - answer220- age
Heart rate reserve - answerMax HR - Resting HR
Target Heart Rate - answerHRR x % intensity + RHR
Cardiac Output - answerheart rate x stroke volume
Fick equation - answerVO2 = Q x a-vO2 difference
