ISSA Final Exam (Latest Update) |
Comprehensive Questions and Answers | 100%
Correct | Premium
• The PACER test is a fitness assessment used for what special population? -✓✓Youth
• What is the term for blood circulation within the heart and lungs? -✓✓Pulmonary
circulation
• What does the S in SMART goals stand for? -✓✓specific
• Which term describes movement toward the midline of the body? -✓✓Adduction
• According to the CDC, what is the definition of sanitizing? -✓✓Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
• According to the American Heart Association, what is considered a 'normal' blood
pressure? -✓✓110/80 mm Hg
• What is the definition of quickness as it relates to the element of reactive training? -
✓✓The ability to react and change body position with maximum rate of force production
• What is the condition of low blood pressure measuring 90/60 mm Hg or less? -
✓✓Hypotension
• Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? -✓✓Principle of specificity
• In the OARS model for behavior change, recapping the plan of action is part of which
technique? -✓✓Summarizing
• According to the CDC, what is the definition of cleaning? -✓✓Removing dirt and
impurities from a surface with a detergent and water
• Which body composition measurement utilizes calipers? -✓✓Skinfold measurements
• Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? -✓✓Liability waiver
• When attracting new clients, which of the following is the most effective way for a
trainer to find new prospects? -✓✓Hire an advertising firm
, • Which of the following is a common site to measure the pulse in humans? -✓✓Radial
artery
• Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? -✓✓Drop sets
• Which estimated maximum heart rate formula is used for clients with high blood
pressure? -✓✓162 - (0.7 x age)
• Which relatively common chronic health condition is characterized by bronchial
spasms that make it difficult to breathe effectively? -✓✓Asthma
• Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? -✓✓Eccentric
• Which type of neuron sends information from the central nervous system to the
muscles to generate movement? -✓✓Efferent neuron
• What is the average bodyfat percentage for females? -✓✓25 to 31 percent
• Which heart rate zones are generally anaerobic in nature? -✓✓Zones 4 and 5
• What is the purpose of a business plan? -✓✓To outline how a business will be
operated
• What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? -✓✓Kinetic chain checkpoints
• In marketing, what is the definition of a "target market?" -✓✓The particular group(s) of
consumers that a product or service targets
• During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? -✓✓Latissimus dorsi
• Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? -✓✓Use their best judgment when selecting and progressing exercises for
each client.
• In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to
regenerate ATP for future energy needs? -✓✓Creatine phosphate (CP)
• What type of fitness training can affect the hormone erythropoietin (EPO)? -✓✓Altitude
training
Comprehensive Questions and Answers | 100%
Correct | Premium
• The PACER test is a fitness assessment used for what special population? -✓✓Youth
• What is the term for blood circulation within the heart and lungs? -✓✓Pulmonary
circulation
• What does the S in SMART goals stand for? -✓✓specific
• Which term describes movement toward the midline of the body? -✓✓Adduction
• According to the CDC, what is the definition of sanitizing? -✓✓Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
• According to the American Heart Association, what is considered a 'normal' blood
pressure? -✓✓110/80 mm Hg
• What is the definition of quickness as it relates to the element of reactive training? -
✓✓The ability to react and change body position with maximum rate of force production
• What is the condition of low blood pressure measuring 90/60 mm Hg or less? -
✓✓Hypotension
• Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? -✓✓Principle of specificity
• In the OARS model for behavior change, recapping the plan of action is part of which
technique? -✓✓Summarizing
• According to the CDC, what is the definition of cleaning? -✓✓Removing dirt and
impurities from a surface with a detergent and water
• Which body composition measurement utilizes calipers? -✓✓Skinfold measurements
• Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? -✓✓Liability waiver
• When attracting new clients, which of the following is the most effective way for a
trainer to find new prospects? -✓✓Hire an advertising firm
, • Which of the following is a common site to measure the pulse in humans? -✓✓Radial
artery
• Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? -✓✓Drop sets
• Which estimated maximum heart rate formula is used for clients with high blood
pressure? -✓✓162 - (0.7 x age)
• Which relatively common chronic health condition is characterized by bronchial
spasms that make it difficult to breathe effectively? -✓✓Asthma
• Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? -✓✓Eccentric
• Which type of neuron sends information from the central nervous system to the
muscles to generate movement? -✓✓Efferent neuron
• What is the average bodyfat percentage for females? -✓✓25 to 31 percent
• Which heart rate zones are generally anaerobic in nature? -✓✓Zones 4 and 5
• What is the purpose of a business plan? -✓✓To outline how a business will be
operated
• What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? -✓✓Kinetic chain checkpoints
• In marketing, what is the definition of a "target market?" -✓✓The particular group(s) of
consumers that a product or service targets
• During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? -✓✓Latissimus dorsi
• Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? -✓✓Use their best judgment when selecting and progressing exercises for
each client.
• In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to
regenerate ATP for future energy needs? -✓✓Creatine phosphate (CP)
• What type of fitness training can affect the hormone erythropoietin (EPO)? -✓✓Altitude
training
