ISSA Final Exam | Practice Questions and
Solutions | 100% Correct | Graded
• BMR -✓✓Basal Metabolic Rate
• What is the primary fuel used during endurance exercise -✓✓Fatty Acids
• What are the parts of the circulatory system -✓✓The heart, arteries and Veins
• What are the parts of the Nervous System -✓✓The Central, and Peripheral
• What connects bone to bone -✓✓Connective Tissues
• What muscle fibers are Aerobic -✓✓Type 2
• Kinesiology -✓✓studies the mechanics and anatomy in relation to human movement
• What action is when muscles shorten to produce movements -✓✓Concentric
• What is downward facing position -✓✓Pronation
• Biomechanics -✓✓The study of human movements
• Posture effects -✓✓how you walk, run, jump, and lift weights
• The hamstring muscles are -✓✓two joint muscles that acts at the knee and hip
• All the Quadriceps muscle act in hip flexion and knee extension -✓✓False
• Strength -✓✓is our ability to contract our muscles with maximum force given certain
constraints.
• The Valsalva maneuver -✓✓involves expiring against a closed glottis and when
combined with contraction muscles of the abdomen and ribcage creates rigidity in the
entire force.
• Anaerobic means -✓✓Absence of Oxygen
• Cross training -✓✓using several modes of training to develop a specific component of
fitness
Solutions | 100% Correct | Graded
• BMR -✓✓Basal Metabolic Rate
• What is the primary fuel used during endurance exercise -✓✓Fatty Acids
• What are the parts of the circulatory system -✓✓The heart, arteries and Veins
• What are the parts of the Nervous System -✓✓The Central, and Peripheral
• What connects bone to bone -✓✓Connective Tissues
• What muscle fibers are Aerobic -✓✓Type 2
• Kinesiology -✓✓studies the mechanics and anatomy in relation to human movement
• What action is when muscles shorten to produce movements -✓✓Concentric
• What is downward facing position -✓✓Pronation
• Biomechanics -✓✓The study of human movements
• Posture effects -✓✓how you walk, run, jump, and lift weights
• The hamstring muscles are -✓✓two joint muscles that acts at the knee and hip
• All the Quadriceps muscle act in hip flexion and knee extension -✓✓False
• Strength -✓✓is our ability to contract our muscles with maximum force given certain
constraints.
• The Valsalva maneuver -✓✓involves expiring against a closed glottis and when
combined with contraction muscles of the abdomen and ribcage creates rigidity in the
entire force.
• Anaerobic means -✓✓Absence of Oxygen
• Cross training -✓✓using several modes of training to develop a specific component of
fitness
