ISSA Final Exam | Questions and
Verified Answers | 100% Correct |
Verified
• A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? -✓✓Closed kinetic chain movement
• Which of the following is considered an incomplete protein? -✓✓peas
• For the average adult what percentage of the diet should be carbohydrates? -✓✓45 to
65 percent of daily calories
• In which anatomical plane does the internal and external rotation of the shoulder
occur? -✓✓transverse plane
• Type, frequency, time, and rest are examples of what aspect of fitness? -✓✓Acute
training variables
• At what average age does flexibility start to diminish for most people? -✓✓45 years of
age
• In marketing, what is the definition of a "target market?" -✓✓The particular group of
consumers that a product or service targets
• What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? -✓✓stroke volume
• Which of the following is a symptom of a heart attack? -✓✓shortness of breath
• Which flexibility technique may be assisted by or utilizes A stretching tool like a towel
or stretching strap? -✓✓Pre-contraction stretching
• What is the process of breaking triglycerides down into fatty acids to be converted to
acetyl - CoA during aerobic metabolism called? -✓✓Beta oxidation
• beta oxidation -✓✓reaction that converts fatty acids to acetyl CoA to enter the Krebs
cycle
• What information does the client intake form gather? -✓✓Previous exercise
experience, nutrition, and health conditions
, • According to the CDC, what is the definition of sanitizing? -✓✓Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
• hypotension -✓✓low blood pressure
• mitral valve -✓✓valve between the left atrium and the left ventricle; bicuspid valve
• aortic valve -✓✓The semilunar valve separating the aorta from the left ventricle that
prevents blood from flowing back into the left ventricle.
• atrioventricular valves -✓✓Valves located between the atrial and ventricular chambers
on each side of the heart, prevent backflow into the atria when the ventricles are
contracting.
• Which of the following is a statement from the ISSA code of ethics for a fitness
professional? -✓✓Accurately represent their services and what is reasonably expected
from a training relationship with clients.
• What is the daily fiber intake recommendation for the average male? -✓✓38 grams per
day
• The adaptation of power generally requires how much rest between sets of exercise? -
✓✓
• Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? -✓✓Drop-sets
• Caudal -✓✓toward the tail
• During exercise, the average humans breathing rate increases to what range in varies
based on exercise intensity? -✓✓50-60 breaths per minute
• What type of supplement can elevate heart rate, body temperature, and blood
pressure? -✓✓stimulant
• Which heart structure is known as the pacemaker of the heart and initiates contraction
of the right atrium? -✓✓sinoatrial (SA) node
• A ketogenic diet limits the intake of which macronutrient? -✓✓protein
• Which type of lipoprotein is known as the bad lipoprotein? -✓✓Low-density lipoprotein
(LDL)
Verified Answers | 100% Correct |
Verified
• A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? -✓✓Closed kinetic chain movement
• Which of the following is considered an incomplete protein? -✓✓peas
• For the average adult what percentage of the diet should be carbohydrates? -✓✓45 to
65 percent of daily calories
• In which anatomical plane does the internal and external rotation of the shoulder
occur? -✓✓transverse plane
• Type, frequency, time, and rest are examples of what aspect of fitness? -✓✓Acute
training variables
• At what average age does flexibility start to diminish for most people? -✓✓45 years of
age
• In marketing, what is the definition of a "target market?" -✓✓The particular group of
consumers that a product or service targets
• What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? -✓✓stroke volume
• Which of the following is a symptom of a heart attack? -✓✓shortness of breath
• Which flexibility technique may be assisted by or utilizes A stretching tool like a towel
or stretching strap? -✓✓Pre-contraction stretching
• What is the process of breaking triglycerides down into fatty acids to be converted to
acetyl - CoA during aerobic metabolism called? -✓✓Beta oxidation
• beta oxidation -✓✓reaction that converts fatty acids to acetyl CoA to enter the Krebs
cycle
• What information does the client intake form gather? -✓✓Previous exercise
experience, nutrition, and health conditions
, • According to the CDC, what is the definition of sanitizing? -✓✓Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
• hypotension -✓✓low blood pressure
• mitral valve -✓✓valve between the left atrium and the left ventricle; bicuspid valve
• aortic valve -✓✓The semilunar valve separating the aorta from the left ventricle that
prevents blood from flowing back into the left ventricle.
• atrioventricular valves -✓✓Valves located between the atrial and ventricular chambers
on each side of the heart, prevent backflow into the atria when the ventricles are
contracting.
• Which of the following is a statement from the ISSA code of ethics for a fitness
professional? -✓✓Accurately represent their services and what is reasonably expected
from a training relationship with clients.
• What is the daily fiber intake recommendation for the average male? -✓✓38 grams per
day
• The adaptation of power generally requires how much rest between sets of exercise? -
✓✓
• Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? -✓✓Drop-sets
• Caudal -✓✓toward the tail
• During exercise, the average humans breathing rate increases to what range in varies
based on exercise intensity? -✓✓50-60 breaths per minute
• What type of supplement can elevate heart rate, body temperature, and blood
pressure? -✓✓stimulant
• Which heart structure is known as the pacemaker of the heart and initiates contraction
of the right atrium? -✓✓sinoatrial (SA) node
• A ketogenic diet limits the intake of which macronutrient? -✓✓protein
• Which type of lipoprotein is known as the bad lipoprotein? -✓✓Low-density lipoprotein
(LDL)
