Yoga Renew YTT Final Exam fully solved & updated solutions
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Which style of yoga was popularized by Tirumalai Krishnamacharya in the early 20th centruy? -
(answer)Hatha yoga
Which style of yoga seeks to "uncoil" a snake or serpent at the base of the spine through a series of
poses, pranayama, sounds, and meditation? - (answer)Kundalina yoga
Which style of yoga encompasses many different genres, but is known for its focus on "flow" between
postures? - (answer)Vinyasa yoga
Which style of yoga follows a Vinyasa flow in a heated room? - (answer)Hot yoga
Which style of yoga came from a background of martial arts and Taoist philosphy? - (answer)Yin yoga
Which style of yoga is typically considered the basis of many other yoga styles, combining the use of
deep breathing and different postures to achieve a meditative state? - (answer)Hatha yoga
In Sanskrit, this word translates into "Strong, willful, or forceful" - (answer)Hatha
Ashtanga Yoga has students practice different pre-defined sequences basked on their skill level, and is a
sub-genre of which style of yoga? - (answer)Vinyasa yoga
Which word translates to "coiled serpant" or "coiled snake" in Sanskrit - (answer)Kundalini
Which of these genres of yoga focuses on the use of Kriyas for the class sequence? - (answer)Kundalini
Yoga
,Yoga Renew YTT Final Exam fully solved & updated solutions
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Which of these genres of yoga derives its name from Taoist philosophy? - (answer)Yin Yoga
Which style of yoga was originally developed for students recovering from an illness or injury/ -
(answer)Restorative yoga
Which style of yoga relies heavily on the use of props and focuses on achieving proper alignment for
each pose? - (answer)Iyengar Yoga
Rehearsing yoga cues before your classes is a good practice - (answer)True
Which of the following is the best way to cue? - (answer)Breath + side + pose name + cues
Beginner level students might need more cueing than advanced level students - (answer)True
We should demo poses the whole time in our classes - (answer)False
What type of class might need more demoing than others? - (answer)Beginner level
If a student asks us a question, and we don't know the answer, it is a good practice to pretend we do
know the answer. - (answer)False
For students with knee issues, we use a thicker mat or ______ to help. - (answer)Folded blanket
, Yoga Renew YTT Final Exam fully solved & updated solutions
(latest version verified for accuracy) Already Graded A+
Using a strap cannot help a student enhance which of the following? - (answer)Savasana
Which of the following is a tool that can be used during Savasana? - (answer)Music, eye pillow, and/or
candle
____ are a good alternative to regular candles. - (answer)Electronic candles
If you are teaching a power yoga class, our music should be more ____ - (answer)Upbeat
If we are teaching a restorative yoga class, our music should be more ____. - (answer)Relaxing
Essential oils can be used in the beginning or ____ of class. - (answer)End
We should always make sure students do not have allergies before offering aromatherapy during class. -
(answer)True
Muladhara - (answer)Root Chakra
"Root Support"
Red
Earth
Base of Spine
Swadhisthana - (answer)Sacral Chakra
One's own base
(latest version verified for accuracy) Already Graded A+
Which style of yoga was popularized by Tirumalai Krishnamacharya in the early 20th centruy? -
(answer)Hatha yoga
Which style of yoga seeks to "uncoil" a snake or serpent at the base of the spine through a series of
poses, pranayama, sounds, and meditation? - (answer)Kundalina yoga
Which style of yoga encompasses many different genres, but is known for its focus on "flow" between
postures? - (answer)Vinyasa yoga
Which style of yoga follows a Vinyasa flow in a heated room? - (answer)Hot yoga
Which style of yoga came from a background of martial arts and Taoist philosphy? - (answer)Yin yoga
Which style of yoga is typically considered the basis of many other yoga styles, combining the use of
deep breathing and different postures to achieve a meditative state? - (answer)Hatha yoga
In Sanskrit, this word translates into "Strong, willful, or forceful" - (answer)Hatha
Ashtanga Yoga has students practice different pre-defined sequences basked on their skill level, and is a
sub-genre of which style of yoga? - (answer)Vinyasa yoga
Which word translates to "coiled serpant" or "coiled snake" in Sanskrit - (answer)Kundalini
Which of these genres of yoga focuses on the use of Kriyas for the class sequence? - (answer)Kundalini
Yoga
,Yoga Renew YTT Final Exam fully solved & updated solutions
(latest version verified for accuracy) Already Graded A+
Which of these genres of yoga derives its name from Taoist philosophy? - (answer)Yin Yoga
Which style of yoga was originally developed for students recovering from an illness or injury/ -
(answer)Restorative yoga
Which style of yoga relies heavily on the use of props and focuses on achieving proper alignment for
each pose? - (answer)Iyengar Yoga
Rehearsing yoga cues before your classes is a good practice - (answer)True
Which of the following is the best way to cue? - (answer)Breath + side + pose name + cues
Beginner level students might need more cueing than advanced level students - (answer)True
We should demo poses the whole time in our classes - (answer)False
What type of class might need more demoing than others? - (answer)Beginner level
If a student asks us a question, and we don't know the answer, it is a good practice to pretend we do
know the answer. - (answer)False
For students with knee issues, we use a thicker mat or ______ to help. - (answer)Folded blanket
, Yoga Renew YTT Final Exam fully solved & updated solutions
(latest version verified for accuracy) Already Graded A+
Using a strap cannot help a student enhance which of the following? - (answer)Savasana
Which of the following is a tool that can be used during Savasana? - (answer)Music, eye pillow, and/or
candle
____ are a good alternative to regular candles. - (answer)Electronic candles
If you are teaching a power yoga class, our music should be more ____ - (answer)Upbeat
If we are teaching a restorative yoga class, our music should be more ____. - (answer)Relaxing
Essential oils can be used in the beginning or ____ of class. - (answer)End
We should always make sure students do not have allergies before offering aromatherapy during class. -
(answer)True
Muladhara - (answer)Root Chakra
"Root Support"
Red
Earth
Base of Spine
Swadhisthana - (answer)Sacral Chakra
One's own base
