CROSSFIT L1 Test Study Guide Questions
with Correct Answers 2026
What is crossfit - CORRECT ANSWER -
Constantly varied functional movements executed at high intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit -
CORRECT ANSWER -
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Characteristics of functional movements - CORRECT ANSWER -
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extrem
ity, power.
Most Important characteristic of Functional Movements - CORRECT ANSWER -
their capacity to move large loads over long distances, and to do so quickly.
Define and calculate work - CORRECT ANSWER -ability to perform real physical work
Force X Distance = Work
Define and calculate power - CORRECT ANSWER -
Intensity is defined exactly as power, and intensity is the independent variable most commonly associat
ed with maximizing the rate of return of favorable adaptation to exercise. Force X Distance / Time = Po
wer
Understand how relative changes in force, distance, and time change power output: -
CORRECT ANSWER -100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power - CORRECT ANSWER -
power=intensity Intensity is power
,intensity is the independent variable commonly associated with max favourable adaption to exercise.
Articulate the relationship between intensity and results - CORRECT ANSWER -
Intensity is the independent variable most commonly associated with maximizing the rate of return of f
avorable adaptation to exercise. Intensity and and functional movements are more effective at creating
results.
Define variance - CORRECT ANSWER -
Variance means unknown and unknowable events. The model we offer allows for wide variance of mod
e, exercise, metabolic pathway, rest, intensity, sets, and reps.
Define General Physical Preparedness - CORRECT ANSWER -
GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational fitness lev
el that can then be converted and applied throughout a wide range of tasks hoping to consistently mak
e gains in the 10 General Physical Skills of Fitness which prepares you for any physical challenge
Explain failing at the margins of your experience and how it relates to variance - CORRECT ANSWER -
Constant variance prepares you at your margins of experience to prevent failure at margins of experien
ce
Articulate the difference between specialization and CrossFit - CORRECT ANSWER -
Specialization is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship - CORRECT ANSWER -
Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Identify the 4 supporting models of CrossFit - CORRECT ANSWER --10 general physical skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills - CORRECT ANSWER -(Organic)
, 1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
9. balance
10. accuracy
Identify how each model could be used to assess fitness and to determine the fittest individual -
CORRECT ANSWER --
10 general physical skills: Demonstrates the Facets of Fitness and degrees of adaptions needed for fitn
ess (Work Capacity)
- The Hopper: Demonstrates the skills and drills the "Fittest" can do.
- The Metabolic Pathways: Demonstrates the Different Bio-mechanical adaptions of work capacity.
- Sickness-Wellness-Fitness Continuum: Demonstrates the traits of the "Fittest" individual.
define cardio-vascular/respiratory endurance - CORRECT ANSWER -
The ability of body systems to gather, process, and deliver oxygen.
define stamina - CORRECT ANSWER -
The ability of body systems to process, deliver, store, and utilize energy
define strength - CORRECT ANSWER -
The ability of a muscular unit, or combination of muscular units, to apply force.
define flexibility - CORRECT ANSWER -the ability to maximize the range of motion at a given joint.
with Correct Answers 2026
What is crossfit - CORRECT ANSWER -
Constantly varied functional movements executed at high intensity.
The aims, prescription, methodology, implementation, and adaptations of CrossFit -
CORRECT ANSWER -
to forge a broad general and inclusive fitness Prepare for the unknown and unknowable.
Characteristics of functional movements - CORRECT ANSWER -
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extrem
ity, power.
Most Important characteristic of Functional Movements - CORRECT ANSWER -
their capacity to move large loads over long distances, and to do so quickly.
Define and calculate work - CORRECT ANSWER -ability to perform real physical work
Force X Distance = Work
Define and calculate power - CORRECT ANSWER -
Intensity is defined exactly as power, and intensity is the independent variable most commonly associat
ed with maximizing the rate of return of favorable adaptation to exercise. Force X Distance / Time = Po
wer
Understand how relative changes in force, distance, and time change power output: -
CORRECT ANSWER -100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
Describe intensity and how it is related to power - CORRECT ANSWER -
power=intensity Intensity is power
,intensity is the independent variable commonly associated with max favourable adaption to exercise.
Articulate the relationship between intensity and results - CORRECT ANSWER -
Intensity is the independent variable most commonly associated with maximizing the rate of return of f
avorable adaptation to exercise. Intensity and and functional movements are more effective at creating
results.
Define variance - CORRECT ANSWER -
Variance means unknown and unknowable events. The model we offer allows for wide variance of mod
e, exercise, metabolic pathway, rest, intensity, sets, and reps.
Define General Physical Preparedness - CORRECT ANSWER -
GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational fitness lev
el that can then be converted and applied throughout a wide range of tasks hoping to consistently mak
e gains in the 10 General Physical Skills of Fitness which prepares you for any physical challenge
Explain failing at the margins of your experience and how it relates to variance - CORRECT ANSWER -
Constant variance prepares you at your margins of experience to prevent failure at margins of experien
ce
Articulate the difference between specialization and CrossFit - CORRECT ANSWER -
Specialization is focusing on 1 set of skills, CF is varied skills.
Articulate CrossFit's definition of fitness and health, and their relationship - CORRECT ANSWER -
Fitness- Work Capacity across broad time and modal domains.
Health- Fitness definition through out life.
Identify the 4 supporting models of CrossFit - CORRECT ANSWER --10 general physical skills
-The Hopper
-Metabolic pathways Sickness-Wellness-Fitness
-Fitness Continuum
10 general physical skills - CORRECT ANSWER -(Organic)
, 1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
(Both)
5. power
6. speed
(Neurological)
7. coordination
8. agility
9. balance
10. accuracy
Identify how each model could be used to assess fitness and to determine the fittest individual -
CORRECT ANSWER --
10 general physical skills: Demonstrates the Facets of Fitness and degrees of adaptions needed for fitn
ess (Work Capacity)
- The Hopper: Demonstrates the skills and drills the "Fittest" can do.
- The Metabolic Pathways: Demonstrates the Different Bio-mechanical adaptions of work capacity.
- Sickness-Wellness-Fitness Continuum: Demonstrates the traits of the "Fittest" individual.
define cardio-vascular/respiratory endurance - CORRECT ANSWER -
The ability of body systems to gather, process, and deliver oxygen.
define stamina - CORRECT ANSWER -
The ability of body systems to process, deliver, store, and utilize energy
define strength - CORRECT ANSWER -
The ability of a muscular unit, or combination of muscular units, to apply force.
define flexibility - CORRECT ANSWER -the ability to maximize the range of motion at a given joint.
