repetition-volume:
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the total number of reps
What are the optimal set and rep ranges for hypertrophy focused training?
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3-6 sets with 6-12 reps @ 67-85%
volume load:
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total # of sets x reps x weight lifted
1RM:
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the greatest amount of weight that can be lifted with proper technique for
only one repetition
Traditionally how many resistance workouts are done a week?
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3
The more repetitions performed, the longer the ___________ ___________.
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training session
repetition maximum (RM)
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, the most weight lifted for a specified number of repetitions
- ex: if an athlete can perform 10 reps at 60kg then the 10RM is 60kg
recovery exercise:
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don't involve high muscular stress or high stress on nervous system but
provide/ promote movement and restoration
- light load resistance
- low intensity aerobics
*** help with metabolic waste and increase blood flow so repair is
optimized
Specificity:
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athlete is trained in a specific way for a specific outcome to be produced
or adaptation to take place
structural exercise:
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Give this one a try later!
the total number of reps
What are the optimal set and rep ranges for hypertrophy focused training?
Give this one a try later!
3-6 sets with 6-12 reps @ 67-85%
volume load:
,Give this one a try later!
total # of sets x reps x weight lifted
1RM:
Give this one a try later!
the greatest amount of weight that can be lifted with proper technique for
only one repetition
Traditionally how many resistance workouts are done a week?
Give this one a try later!
3
The more repetitions performed, the longer the ___________ ___________.
Give this one a try later!
training session
repetition maximum (RM)
Give this one a try later!
, the most weight lifted for a specified number of repetitions
- ex: if an athlete can perform 10 reps at 60kg then the 10RM is 60kg
recovery exercise:
Give this one a try later!
don't involve high muscular stress or high stress on nervous system but
provide/ promote movement and restoration
- light load resistance
- low intensity aerobics
*** help with metabolic waste and increase blood flow so repair is
optimized
Specificity:
Give this one a try later!
athlete is trained in a specific way for a specific outcome to be produced
or adaptation to take place
structural exercise:
Give this one a try later!
