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NSCA CSCS CHAPTER 5 QUESTIONS WITH CORRECT ANSWERS

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NSCA CSCS CHAPTER 5 QUESTIONS WITH CORRECT ANSWERS

Institution
NSCA CSCS
Course
NSCA CSCS

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Where is hyaline/articulating cartilage found?


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on the articulating surfaces of bone




Bone Mineral Density Definition


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The quantity of mineral deposited in a given area of the bone




The sites where CT can increase strength and load-bearing capacity are:

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-the junctions between the tendon (and ligament) and bony surface
-within the body of the tendon or ligament
-in the network of fascia within skeletal muscle




Bone marrow consists of


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adipose tissue and blood products such as immature red blood cells




Acute anabolic hormone response demonstrate elevated concentrations of
testosterone, cortisol, and G for up to how many minutes in men after anaerobic
exercise?


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30 min




Parasympathetic OTS


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increased parasympathetic activity at rest and during exercise; associated
with aerobic endurance activities

,Movement about a joint creates changes in pressure in the joint capsule that drive
nutrients from the sundial fluid toward the articular cartilage. What would prevent
proper diffusion of oxygen and essential nutrients throughout the joint?


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Immobilization (i.e. postop or paraplegia)




Anaerobic training programs that have the objective to stimulate bone growth need
to incorporate:


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-specificity of training
-progressive overload
-appropriate exercise selection
-speed and direction of loading
-sufficient volume
-variation




What is a bilateral deficit?


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the force produced when both limbs contract together is lower than the
sum of the forces they produce when contracting unilaterally




outer surface of the bone

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periosteum




Increase in firing rate of a motor unit is dependent on:


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muscle size (smaller muscles rely more on increased firing rate to enhance
force production whereas larger muscles depend more on recruitment




True or false: following the removal of training stimulus, immediate effects of
detraining are observed


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false - there is a lag time before the effects of detraining are fully observed




In this stage of overtraining, performance there is a DECREASE in performance
(anaerobic)


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OTS




What makes up a motor unit?

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NSCA CSCS

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