Apply the set, rep and load guidelines to design a program to improve strength using
the back squat for an athlete with a 1 RM of 500 lbs?
Give this one a try later!
2-6 sets
less than or equal to 6 reps
85% = 425 lbs
What heart rate would a 20 year old with a resting heart rate of 60 bpm should train at
if working at 80% of Heart Rate Reserve (HRR)?
Give this one a try later!
, 172 bpm
[220 - Age - Resting Heart Rate x % + Resting heart rate]
[220 - 20 - 60 x .8 + 60 = 172]
When calculating pre-competition hydration, can a carbonated beverage such as
Coke be included as intake?
Give this one a try later!
Yes, it should not be the only source of hydration and it is not
recommended, but it can be included.
You estimated a 1 RM of 200 lbs from a 10 RM test. What was the 10 RM weight?
Give this one a try later!
150 lbs
[10 RM is = 75% of 1 RM]
Which of the following changes occur as the effect of Growth Hormone (GH)?
I. Hypertrophy of both Type I and Type II
muscle fibers
II. Increased protein synthesis
III. Inhibited protein synthesis
a) I and III
b ) II only
c) I and II
d) All of the above
, Give this one a try later!
c) I and II only
Which of the following is Phase II of the stretch-shortening cycle (SSC)?
a) Concentric phase
b) Eccentric phase
c) Recovery phase
d) Amortization phase
Give this one a try later!
d) Amortization Phase
The time from the end of the eccentric phase to the initiation of the
concentric muscle action.
There is not a phase called "Recovery"
A road cyclist completed a lactate test reaching Lactate Threshold at an output of 200
Watts with a heart rate of 195 bpm. Using these values, what power, heart rate and
duration would be employed in a pace/tempo workout ?
Give this one a try later!
Power equal to the lactate threshold value of 200 Watts
Heart rate equal to the lactate threshold value of 195 bpm
Duration of 20 -30 min continuous cycling
What aspect of muscular performance is being trained using rest of less than 30
seconds between sets?
the back squat for an athlete with a 1 RM of 500 lbs?
Give this one a try later!
2-6 sets
less than or equal to 6 reps
85% = 425 lbs
What heart rate would a 20 year old with a resting heart rate of 60 bpm should train at
if working at 80% of Heart Rate Reserve (HRR)?
Give this one a try later!
, 172 bpm
[220 - Age - Resting Heart Rate x % + Resting heart rate]
[220 - 20 - 60 x .8 + 60 = 172]
When calculating pre-competition hydration, can a carbonated beverage such as
Coke be included as intake?
Give this one a try later!
Yes, it should not be the only source of hydration and it is not
recommended, but it can be included.
You estimated a 1 RM of 200 lbs from a 10 RM test. What was the 10 RM weight?
Give this one a try later!
150 lbs
[10 RM is = 75% of 1 RM]
Which of the following changes occur as the effect of Growth Hormone (GH)?
I. Hypertrophy of both Type I and Type II
muscle fibers
II. Increased protein synthesis
III. Inhibited protein synthesis
a) I and III
b ) II only
c) I and II
d) All of the above
, Give this one a try later!
c) I and II only
Which of the following is Phase II of the stretch-shortening cycle (SSC)?
a) Concentric phase
b) Eccentric phase
c) Recovery phase
d) Amortization phase
Give this one a try later!
d) Amortization Phase
The time from the end of the eccentric phase to the initiation of the
concentric muscle action.
There is not a phase called "Recovery"
A road cyclist completed a lactate test reaching Lactate Threshold at an output of 200
Watts with a heart rate of 195 bpm. Using these values, what power, heart rate and
duration would be employed in a pace/tempo workout ?
Give this one a try later!
Power equal to the lactate threshold value of 200 Watts
Heart rate equal to the lactate threshold value of 195 bpm
Duration of 20 -30 min continuous cycling
What aspect of muscular performance is being trained using rest of less than 30
seconds between sets?
