What is the BMI of someone who is overweight?
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25-29.9 kg/m2
What are some ways people achieve rapid weight loss?
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People achieve rapid weight loss by fasting, fad diets, and through
voluntary dehydration (via diuretics, sauna, water/salt manipulation, spitting,
vomiting, laxative abuse, excessive use of thermogenic aids).
,What characterizes Binge-eating Disorders?
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Binge-eating disorders are characterized by repeated episodes (once per
week for at least three weeks) of uncontrolled binge eating. It is usually
associated with eating much more rapidly than normal, eating until feeling
uncomfortably full, eating large amount of food when not physically
hungry, eating alone due to embarrassment, feeling guilty or disgusted with
oneself after eating.
Binge eaters do not purge after eating so they are often overweight or
obese.
What are some results of Pica?
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Pica can result in electrolyte and metabolic disorders, intestinal
obstruction, tooth enamel decay, and gastrointestinal problems.
What are rough calorie expenditures for men and women who have light daily
activity?
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Men: 17-38 kcal/kg
Women: 16-35 kcal/kg
, What is a MET value? What is it helpful for?
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A MET is a way to measure your body's expenditure of energy. The higher
the MET value of a particular activity, the more energy your muscles will
need to expend to do that activity. Knowing the MET value of an activity
can also be helpful in calculating how many calories you burn during
exercise.
What helps minimize muscle loss when cutting?
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Moderate deficits of 500 calories and aiming for 1.8-2.7g protein per kg/bw
daily.
What characterizes Avoidant/Restrictive Food Intake Disorder?
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Avoidant/Restrictive Food Intake Disorder is characterized by a significant
lack of interest or apparent lack of interest in food. which is not attributable
to other disorders or cultural practices.
What is Basal Metabolic Rate (BMR)?
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25-29.9 kg/m2
What are some ways people achieve rapid weight loss?
Give this one a try later!
People achieve rapid weight loss by fasting, fad diets, and through
voluntary dehydration (via diuretics, sauna, water/salt manipulation, spitting,
vomiting, laxative abuse, excessive use of thermogenic aids).
,What characterizes Binge-eating Disorders?
Give this one a try later!
Binge-eating disorders are characterized by repeated episodes (once per
week for at least three weeks) of uncontrolled binge eating. It is usually
associated with eating much more rapidly than normal, eating until feeling
uncomfortably full, eating large amount of food when not physically
hungry, eating alone due to embarrassment, feeling guilty or disgusted with
oneself after eating.
Binge eaters do not purge after eating so they are often overweight or
obese.
What are some results of Pica?
Give this one a try later!
Pica can result in electrolyte and metabolic disorders, intestinal
obstruction, tooth enamel decay, and gastrointestinal problems.
What are rough calorie expenditures for men and women who have light daily
activity?
Give this one a try later!
Men: 17-38 kcal/kg
Women: 16-35 kcal/kg
, What is a MET value? What is it helpful for?
Give this one a try later!
A MET is a way to measure your body's expenditure of energy. The higher
the MET value of a particular activity, the more energy your muscles will
need to expend to do that activity. Knowing the MET value of an activity
can also be helpful in calculating how many calories you burn during
exercise.
What helps minimize muscle loss when cutting?
Give this one a try later!
Moderate deficits of 500 calories and aiming for 1.8-2.7g protein per kg/bw
daily.
What characterizes Avoidant/Restrictive Food Intake Disorder?
Give this one a try later!
Avoidant/Restrictive Food Intake Disorder is characterized by a significant
lack of interest or apparent lack of interest in food. which is not attributable
to other disorders or cultural practices.
What is Basal Metabolic Rate (BMR)?
Give this one a try later!
