what are weight belts good for? When are they necessary?
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they are great for maintaining intrabdominal pressure around the lower
back.
They are not neccessary for exercises that do not stress the lower back (IE
lat pulldown)
Lateral shoulder raise key do not dos?
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do not jerk the body, or swing the dumbells upward, do not continue past
the shoulder, do not swing the body downward in an uncontrolled manner.
,On Upright Row, what muscle are you working out?
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deltoids, upper trapezius
Power clean muscles involved?
ques?
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glute, semimembranosus, semitendinosus, biceps femoris, vastus lateralis,
vastus intermedius, vastus medialis, rectus femoris, soleus, gastroc, delt,
trap
Start - position the body with the back neutral or slightly arched, scapulae
depressed and retracted, chest up, head in line with vertebral column,
shoulders over or slightly in front of the bar, and eyes focused straight
ahead or slightly up.
upward - lift the bar off the floor by forcefully extending the hips and
knees, as the bar isi raisede keep it as close to the shins as posible
transition - as the bar rises over the knees, thrust the hips forward, and
slightly flex the knees to move the thighs against and the knees under the
bar. keep the back neutral or slightly arched.
upward movement phase: second pull - rapidly extend the hips, knees and
ankles, keep the bar as close to the body as possible. when the lower body
joints reach full extension, rapidly shrug the shoulders, as the shoulderss
reach their highest elevation flex the elbows to begin pulling the body
under the bar, the feet may loose contact with the floor,
CATCH - after the lower body has fully extended, pull the body under the
bar and rotate the arms around and under the bar. simultaneously flex the
hips and knees to a quarter-squat position. catch the bar with nearly erect
torso, the shoulders slightly ahead of the hips, a neutral head position, and
, flat feet,
Downward movement phase - lower the elbows to unrack the bar from the
anterior delts, and clavicles and then slowly lower the bar to the thighs,
while flexing the hips and knees to cushion the impact of the bar on the
thighs.
Seated Calf (Heel) Raise (Machine) muscles involved?
ques?
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soleus, gastrocnemius,
sit erect with the balls of the feet on the nearest edge of the step with the
legs and feet hip width apart and parallel to each other,
keep the torso erect, and the legs and feet parallel push up on the toes as
much as possible,
allow the heels to lower slowly back to the starting position,
bent over row ques
Give this one a try later!
begin with a pronated grip wider than shoulder,
feet shoulder width stance with knees flexed,
focus the eyes a short distance ahead of the feet,
allow the bar to hang with the elbows fully extended,
pull bar to lower chest, or upper abdomin,
maintain a neutral spine,
ques to the abdominal crunch
Give this one a try later!
they are great for maintaining intrabdominal pressure around the lower
back.
They are not neccessary for exercises that do not stress the lower back (IE
lat pulldown)
Lateral shoulder raise key do not dos?
Give this one a try later!
do not jerk the body, or swing the dumbells upward, do not continue past
the shoulder, do not swing the body downward in an uncontrolled manner.
,On Upright Row, what muscle are you working out?
Give this one a try later!
deltoids, upper trapezius
Power clean muscles involved?
ques?
Give this one a try later!
glute, semimembranosus, semitendinosus, biceps femoris, vastus lateralis,
vastus intermedius, vastus medialis, rectus femoris, soleus, gastroc, delt,
trap
Start - position the body with the back neutral or slightly arched, scapulae
depressed and retracted, chest up, head in line with vertebral column,
shoulders over or slightly in front of the bar, and eyes focused straight
ahead or slightly up.
upward - lift the bar off the floor by forcefully extending the hips and
knees, as the bar isi raisede keep it as close to the shins as posible
transition - as the bar rises over the knees, thrust the hips forward, and
slightly flex the knees to move the thighs against and the knees under the
bar. keep the back neutral or slightly arched.
upward movement phase: second pull - rapidly extend the hips, knees and
ankles, keep the bar as close to the body as possible. when the lower body
joints reach full extension, rapidly shrug the shoulders, as the shoulderss
reach their highest elevation flex the elbows to begin pulling the body
under the bar, the feet may loose contact with the floor,
CATCH - after the lower body has fully extended, pull the body under the
bar and rotate the arms around and under the bar. simultaneously flex the
hips and knees to a quarter-squat position. catch the bar with nearly erect
torso, the shoulders slightly ahead of the hips, a neutral head position, and
, flat feet,
Downward movement phase - lower the elbows to unrack the bar from the
anterior delts, and clavicles and then slowly lower the bar to the thighs,
while flexing the hips and knees to cushion the impact of the bar on the
thighs.
Seated Calf (Heel) Raise (Machine) muscles involved?
ques?
Give this one a try later!
soleus, gastrocnemius,
sit erect with the balls of the feet on the nearest edge of the step with the
legs and feet hip width apart and parallel to each other,
keep the torso erect, and the legs and feet parallel push up on the toes as
much as possible,
allow the heels to lower slowly back to the starting position,
bent over row ques
Give this one a try later!
begin with a pronated grip wider than shoulder,
feet shoulder width stance with knees flexed,
focus the eyes a short distance ahead of the feet,
allow the bar to hang with the elbows fully extended,
pull bar to lower chest, or upper abdomin,
maintain a neutral spine,
ques to the abdominal crunch
