SPH 212: Intro to Exercise Science
Final Exam with Correct Answers.
Perception - Answer Recognition and interpretation of sensory stimuli based on memory
- how you feel about a situation based on experience
Forms of Perception - Answer Visual
Mechanical
Emotional
Rate of Perceived Exertion (RPE) - Answer Self-reported measure of intensity
2 types of attentional focus - Answer Association - monitoring bodily function and feeling
Dissociation - distraction or tuning out feeling
Imagery - Answer Creating a mental image of a situation using all of your senses
Used regularly in skill based sports- But good to use in almost any sport
Motivation - Answer Driving force for completing a task
Behavior Modification - Answer Precontemplation, Contemplation, Preparation, Action,
(Exercise Adherence) Maintenance
Exercise Adherence - Answer Reinforcement, social support, positive feedback
self-perception
belief that exercise will improve self
S.M.A.R.T. goal setting
specific action plan to exercise
, State Anxiety - Answer When a person develops stress/anxiety in a particular situation
Trait Anxiety - Answer When a person has a predisposition to being stressed/anxious
Performance Arousal - Answer Optimal level of arousal (excitation) for performance
- Different tasks required different arousal levels
- Individual differences
Motor Development - Answer Gross Motor Development:
- Large muscles
• Turn over, sit, stand
Fine Motor Development:
- Smaller muscles
• Hand dexterity
Types of Skills may affect learning - Answer Types of Skill
- Closed skill
• In stable environment
- Squat
- Free throw
- Open Skill
• In dynamic environment
Methods of Practice - Answer Whole practice
- practice entire movement/skill at once
Part practice
-practicing the components of the skill separately
Explicit learning - Answer External source (Coach)
• PRO: Better for error correction in early learning stages
Final Exam with Correct Answers.
Perception - Answer Recognition and interpretation of sensory stimuli based on memory
- how you feel about a situation based on experience
Forms of Perception - Answer Visual
Mechanical
Emotional
Rate of Perceived Exertion (RPE) - Answer Self-reported measure of intensity
2 types of attentional focus - Answer Association - monitoring bodily function and feeling
Dissociation - distraction or tuning out feeling
Imagery - Answer Creating a mental image of a situation using all of your senses
Used regularly in skill based sports- But good to use in almost any sport
Motivation - Answer Driving force for completing a task
Behavior Modification - Answer Precontemplation, Contemplation, Preparation, Action,
(Exercise Adherence) Maintenance
Exercise Adherence - Answer Reinforcement, social support, positive feedback
self-perception
belief that exercise will improve self
S.M.A.R.T. goal setting
specific action plan to exercise
, State Anxiety - Answer When a person develops stress/anxiety in a particular situation
Trait Anxiety - Answer When a person has a predisposition to being stressed/anxious
Performance Arousal - Answer Optimal level of arousal (excitation) for performance
- Different tasks required different arousal levels
- Individual differences
Motor Development - Answer Gross Motor Development:
- Large muscles
• Turn over, sit, stand
Fine Motor Development:
- Smaller muscles
• Hand dexterity
Types of Skills may affect learning - Answer Types of Skill
- Closed skill
• In stable environment
- Squat
- Free throw
- Open Skill
• In dynamic environment
Methods of Practice - Answer Whole practice
- practice entire movement/skill at once
Part practice
-practicing the components of the skill separately
Explicit learning - Answer External source (Coach)
• PRO: Better for error correction in early learning stages
