SPH-K 212: Exam 3 Questions with
Complete Solutions.
What is perception in sport? - Answer Recognition and interpretation and sensory stimuli
based on memory
RPE - Answer rate of perceived exertion
What are the two ranges of RPE? - Answer 0-10, 6-20
What are the two types of attentional focus during competition? - Answer Association and
dissociation
Association - Answer Monitoring bodily function and feeling, internal focus, focusing on
performance, generally with higher level performers
Dissociation - Answer Distraction or tuning out feeling, external focus, used by non-elite
performers, focusing on past or future
Imagery - Answer Creating a mental image of a situation using all of your senses, first person
perspective, used regularly in skill based sport
Motivation - Answer Driving force for completing a task
Three categories of motivation - Answer Amotivation, extrinsic, intrinsic
Amotivation - Answer absence of motivation
Extrinsic motivation - Answer a desire to perform a behavior to receive promised rewards or
avoid threatened punishment
intrinsic motivation - Answer a desire to perform a behavior effectively for its own sake
States of change for continued exercise - Answer Precontemplation, contemplation,
preparation, action, maintenance
Precontemplation - Answer No intention to perform desired behavior
, What often moves an individual from the Precontemplation stage to contemplation stage? -
Answer Health scare or desire to lose weight
Contemplation - Answer Thinking about maybe adopting desired behavior
Which transition in the stages of change is the milestone for adherence? - Answer
Contemplation to preparation
Preparation - Answer Plans to perform behavior in the next month, you are doing something
Action - Answer Performs desired behavior consistently but has been doing it for less than 6
months
Maintenance - Answer Has become a habit, over 6 months
Exercise adherence components - Answer Self efficacy, individual and social identity,
accessibility
Self efficacy - Answer The extent to which an individual believes they are capable of carrying
out a behavioral change, self determinism
Individual and social identity relation to exercise adherence - Answer Those who identify as
one who exercises will be more consistent
State anxiety - Answer when a person develops stress/anxiety in a particular situation
Trait anxiety - Answer when a person has a predisposition to being stressed/anxious
Performance anxiety curve shape - Answer Inverted
How does the performance anxiety curve shift with someone with trait anxiety? - Answer
Shifts to the left, needs lower arousal
How does the performance anxiety curve shift for simpler tasks? - Answer Higher arousal, to
the right
Complete Solutions.
What is perception in sport? - Answer Recognition and interpretation and sensory stimuli
based on memory
RPE - Answer rate of perceived exertion
What are the two ranges of RPE? - Answer 0-10, 6-20
What are the two types of attentional focus during competition? - Answer Association and
dissociation
Association - Answer Monitoring bodily function and feeling, internal focus, focusing on
performance, generally with higher level performers
Dissociation - Answer Distraction or tuning out feeling, external focus, used by non-elite
performers, focusing on past or future
Imagery - Answer Creating a mental image of a situation using all of your senses, first person
perspective, used regularly in skill based sport
Motivation - Answer Driving force for completing a task
Three categories of motivation - Answer Amotivation, extrinsic, intrinsic
Amotivation - Answer absence of motivation
Extrinsic motivation - Answer a desire to perform a behavior to receive promised rewards or
avoid threatened punishment
intrinsic motivation - Answer a desire to perform a behavior effectively for its own sake
States of change for continued exercise - Answer Precontemplation, contemplation,
preparation, action, maintenance
Precontemplation - Answer No intention to perform desired behavior
, What often moves an individual from the Precontemplation stage to contemplation stage? -
Answer Health scare or desire to lose weight
Contemplation - Answer Thinking about maybe adopting desired behavior
Which transition in the stages of change is the milestone for adherence? - Answer
Contemplation to preparation
Preparation - Answer Plans to perform behavior in the next month, you are doing something
Action - Answer Performs desired behavior consistently but has been doing it for less than 6
months
Maintenance - Answer Has become a habit, over 6 months
Exercise adherence components - Answer Self efficacy, individual and social identity,
accessibility
Self efficacy - Answer The extent to which an individual believes they are capable of carrying
out a behavioral change, self determinism
Individual and social identity relation to exercise adherence - Answer Those who identify as
one who exercises will be more consistent
State anxiety - Answer when a person develops stress/anxiety in a particular situation
Trait anxiety - Answer when a person has a predisposition to being stressed/anxious
Performance anxiety curve shape - Answer Inverted
How does the performance anxiety curve shift with someone with trait anxiety? - Answer
Shifts to the left, needs lower arousal
How does the performance anxiety curve shift for simpler tasks? - Answer Higher arousal, to
the right
