WGU C458 HEALTH FITNESS AND
WELLNESS M7, 8 QUESTIONS ND
ANSWERS WITH COMPLETE
SOLUTIONS 100% CORRECT RTEED
A+
The financial burden of chronic health conditions in the U.S. is substantial, with
annual medical expenditures reaching the following levels:
Obesity-Related Costs: $14 Billion
Type 2 Diabetes: $245 Billion
Heart Disease: $316 Billion
Q: Which nutritional element is the most significant source of energy?
A: Carbohydrates. ✔️✔️
Q: Which nutritional element provides the energy source for brain
metabolism?
A: Carbohydrates. ✔️✔️
Q: Which nutritional element maintains and promotes cell growth while
providing reparative mechanisms?
A: Protein. ✔️✔️
Q: Which nutritional element supports the body's ability to store energy for
later use?
A: Fats. ✔️✔️
More than 2/3 of adults, 1/3 children and youth
are overweight or obese
,The US Dietary Guidelines are revised by the US Health and Human Services
every
5 years
A healthy eating pattern includes
-variety of vegetables
-fruits
-grains
-fat-free or low-fat dairy, soy beverages
-protein foods
-oils
A healthy eating pattern limits
-saturated fats
-trans fats
-added sugars
-sodium
General guidelines that encourage healthy eating
-follow a healthy eating pattern
-focus on variety, nutrient density, and amount
, -limit sugars and saturated fats, reduce sodium intake
-shift to healthier food and beverage choices
-support healthy eating patterns in all situations
Quinoa is a complete protein because it is rich in
fiber, iron, zinc, B vitamins, magnesium, potassium, and calcium
Variety of vegetable from all subgroups are
-dark green vegetables
-red and orange vegetables
-legumes
-starchy vegetables
-others
Nutrient-dense foods provide:
-vitamins
-minerals
-other substances with little or no solid fats and added sugars, refined starches, or
sodium
Recommendation 1: Follow
a healthy eating pattern across the life span
WELLNESS M7, 8 QUESTIONS ND
ANSWERS WITH COMPLETE
SOLUTIONS 100% CORRECT RTEED
A+
The financial burden of chronic health conditions in the U.S. is substantial, with
annual medical expenditures reaching the following levels:
Obesity-Related Costs: $14 Billion
Type 2 Diabetes: $245 Billion
Heart Disease: $316 Billion
Q: Which nutritional element is the most significant source of energy?
A: Carbohydrates. ✔️✔️
Q: Which nutritional element provides the energy source for brain
metabolism?
A: Carbohydrates. ✔️✔️
Q: Which nutritional element maintains and promotes cell growth while
providing reparative mechanisms?
A: Protein. ✔️✔️
Q: Which nutritional element supports the body's ability to store energy for
later use?
A: Fats. ✔️✔️
More than 2/3 of adults, 1/3 children and youth
are overweight or obese
,The US Dietary Guidelines are revised by the US Health and Human Services
every
5 years
A healthy eating pattern includes
-variety of vegetables
-fruits
-grains
-fat-free or low-fat dairy, soy beverages
-protein foods
-oils
A healthy eating pattern limits
-saturated fats
-trans fats
-added sugars
-sodium
General guidelines that encourage healthy eating
-follow a healthy eating pattern
-focus on variety, nutrient density, and amount
, -limit sugars and saturated fats, reduce sodium intake
-shift to healthier food and beverage choices
-support healthy eating patterns in all situations
Quinoa is a complete protein because it is rich in
fiber, iron, zinc, B vitamins, magnesium, potassium, and calcium
Variety of vegetable from all subgroups are
-dark green vegetables
-red and orange vegetables
-legumes
-starchy vegetables
-others
Nutrient-dense foods provide:
-vitamins
-minerals
-other substances with little or no solid fats and added sugars, refined starches, or
sodium
Recommendation 1: Follow
a healthy eating pattern across the life span
