C458 UNIT QUIZ: NUTRITION
QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100%
CORRECT !!!
Question 1
Which macronutrient is essential for an athlete looking to repair and build
muscle tissue? ✔️✔️
Answer: Protein is the fundamental nutrient required for muscle synthesis and
recovery after physical exertion.
Question 2
Among the various essential vitamins, which one is classified as water-soluble?
✔️✔️
Answer: Vitamin C is water-soluble, meaning the body does not store it in large
amounts and requires regular intake.
Question 3
According to the MyPlate visual guide, what is a key recommendation for a
balanced meal? ✔️✔️
Answer: One of the primary guidelines is to ensure that fruits and vegetables
make up half of your plate.
Question 4
Based on current dietary guidelines, which type of food should be limited to
maintain health? ✔️✔️
Answer: Individuals should limit highly processed items that are high in sodium
and saturated fats, such as chicken nuggets.
QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100%
CORRECT !!!
Question 1
Which macronutrient is essential for an athlete looking to repair and build
muscle tissue? ✔️✔️
Answer: Protein is the fundamental nutrient required for muscle synthesis and
recovery after physical exertion.
Question 2
Among the various essential vitamins, which one is classified as water-soluble?
✔️✔️
Answer: Vitamin C is water-soluble, meaning the body does not store it in large
amounts and requires regular intake.
Question 3
According to the MyPlate visual guide, what is a key recommendation for a
balanced meal? ✔️✔️
Answer: One of the primary guidelines is to ensure that fruits and vegetables
make up half of your plate.
Question 4
Based on current dietary guidelines, which type of food should be limited to
maintain health? ✔️✔️
Answer: Individuals should limit highly processed items that are high in sodium
and saturated fats, such as chicken nuggets.
