Answers.
How to successfully make a goal - Answer Identify what needs done.
Break down into small steps.
Detailed descriptions
set deadline
share goal with someone who will hold you accountable.
How to deal with procrastination - Answer Identify patterns and reasons for unnecessarily
delaying start of something.
Study habits to use on days off - Answer Pomodoro technique and tapering approach
Tapering approach - Answer Set aside 4 hours to study
Full hour, with 10 minute break ; 50 minute study session with 10 minute break; 45 minutes
study session with five minute break; finish with two 30 minute sessions.
Linear notes - Answer Outlines - history, instructions, sequences
Nonlinear notes - Answer Ex. Law, Mind mapping and more visual
Pomodoro Technique - Answer The technique uses a timer to break down work into
intervals, traditionally 25 minutes in length, separated by short breaks.
PQ3R - Answer preview, question, read, recite, review
Question part of PQ3R - Answer Turn objectives into questions, and form questions about
material
Last minute tips for test taking - Answer Good nights sleep; don't cram study
, Eat protein before exam
Try peppermint tea
Listen to inspiring song or quote
Do positive visualization
Maximize engagement and retention - Answer Analyze and engage with multiple senses
Build in daily review
Build in cumulative review
Passive communication style - Answer I do not express my needs, desires and opinions
directly and I put others' needs above my own.
Often leads to misunderstanding, built-up anger, or resentment.
Examples of this: I am OK with what you want to do. & not making eye contact
Aggressive communication style - Answer I am direct in expressing my needs, desires and
opinions giving little or no thought to other people's feelings.
Often alienates and hurts others
Examples of this: get over it, finger-pointing, eye rolling, crossing arms
passive-aggressive communication - Answer communication style which is characterized by
the desire to avoid conflict but still manipulates the situation to meet the end goal
Exerting control over others by using sarcasm, indirect communication, and avoiding
conversations