ACE FINAL EXAM 517 QUESTIONS
AND ANSWERS52
time bound - ANSWERS-element of SMART goal setting
Kinesthetic pathways - ANSWERS-As you show your client a diagram of a hamstring stretch, your
client begins to perform the stretch without any prompting. This indicates that the client learns
BEST through
Congruent - ANSWERS-Interpersonal communication has the MOST powerful influence on a
client when the verbal and nonverbal cues are
10% verbal, 90% nonverbal - ANSWERS-communication consists of behaviors that are
approximately
rapport stage - ANSWERS-initial stage of the personal trainer/client relationship
cognitive stage - ANSWERS-stage of learning do participants seem variably uncoordinated and
consistently perform exercises incorrectly
Empathy, warmth, genuineness - ANSWERS-Three critical ingredients to developing and
maintaining a solid rapport with a client are
attending/non verbal behavior - ANSWERS-kneeling next to client and observing exercise
stages of client personal trainer relationship - ANSWERS-rapport, investigation, planning, action
,verbal behaviors - ANSWERS-paraphrasing, probing, clarifying, questioning
planning stage - ANSWERS-set goals
investigation stage - ANSWERS-gather infor re: client's fitness level, goals, limitations
6 steps for program planning - ANSWERS-set goals, generate alternatives, explore alternatives,
make decisions, formulate plan, evaluate the implementation
SMART goals - ANSWERS-specific, measurable, attainable, relevant, time bound
action stage - ANSWERS-when training occurs
tell-show-do method - ANSWERS-observe how skill is performed then perform it with trainer
supervision
3 stages of learning - ANSWERS-cognitive: first attempt to demo skill; associative: learned the
basic and now self-correcting; autonomous: skill is automatic and habitual without thinking;
correct their own errors
too much exercise - ANSWERS-A hypoglycemic episode may be the result of
Side-lying - ANSWERS-recovery position is BEST for a victim who is unconscious yet breathing
Identify any threats that need immediate attention - ANSWERS-In a medical emergency, the
purpose of a primary assessment
,automated external defibrillator (AED) - ANSWERS-APortable device used to restore normal
heart rhythms
7-10% - ANSWERS-For every minute that goes by without defibrillation, the victim's chance of
survival decreases by
items personal trainer must always have on hand - ANSWERS-first aid kit and telephone
vital organs req`uired to sustain life - ANSWERS-heart, lungs, brain
ABC - ANSWERS-CPR- airway, breathing, circulation
skills needed to determine the nature of an emergency - ANSWERS-extract key info from victim
& assess victim's condition
primary assessment - ANSWERS-ABC - identify threats to life requiring immediate attention
secondary assessment - ANSWERS-more thorough check once primary assessment is complete
& help is on the way
dyspnea - ANSWERS-labored breathing
cyanosis - ANSWERS-bluish discoloration around the lips and fingertips
basic first aid for respiratory difficulties - ANSWERS-1. stop activity; 2. ask about medical history;
3. administer oxygen or inhaled meds; 4. administer mouth-to-mouth
, steps to prevent asthma attack - ANSWERS-longer warm up, shorter aerobic phase, inhaler
before exercise, take prescribed meds
angina - ANSWERS-pain originating from the heart
syncope - ANSWERS-fainting
heart attack first aid - ANSWERS-stop activity, get comfortable, take meds, keep still, admin
oxygen and CPR
hypoglycemia first aid - ANSWERS-provide sugar (candy/fruit juice) & eat a meal
training regimen for diabetic - ANSWERS-exercise with regular freq/intensity/duration; no
insulin before workout
treatment for heat cramps - ANSWERS-drink electrolyte solution and massage the muscle(s);
mildest form of heat illness
treatment for heat exhaustion - ANSWERS-rest, fluid replacement, apply water to skin then fan
dry, get to a cool place and apply cool compresses to groin/underarm/neck
symptoms of heat stroke - ANSWERS-temp 106 +; altered consciousness; dry skin due to lack of
sweating
first aid for heat stroke - ANSWERS-cool compresses to groin/underarm/neck; apply water to
skin then fan dry
ways to prevent heat illness - ANSWERS-table salt, avoid training in heat and humidity, drink lots
of water, wear light clothing
AND ANSWERS52
time bound - ANSWERS-element of SMART goal setting
Kinesthetic pathways - ANSWERS-As you show your client a diagram of a hamstring stretch, your
client begins to perform the stretch without any prompting. This indicates that the client learns
BEST through
Congruent - ANSWERS-Interpersonal communication has the MOST powerful influence on a
client when the verbal and nonverbal cues are
10% verbal, 90% nonverbal - ANSWERS-communication consists of behaviors that are
approximately
rapport stage - ANSWERS-initial stage of the personal trainer/client relationship
cognitive stage - ANSWERS-stage of learning do participants seem variably uncoordinated and
consistently perform exercises incorrectly
Empathy, warmth, genuineness - ANSWERS-Three critical ingredients to developing and
maintaining a solid rapport with a client are
attending/non verbal behavior - ANSWERS-kneeling next to client and observing exercise
stages of client personal trainer relationship - ANSWERS-rapport, investigation, planning, action
,verbal behaviors - ANSWERS-paraphrasing, probing, clarifying, questioning
planning stage - ANSWERS-set goals
investigation stage - ANSWERS-gather infor re: client's fitness level, goals, limitations
6 steps for program planning - ANSWERS-set goals, generate alternatives, explore alternatives,
make decisions, formulate plan, evaluate the implementation
SMART goals - ANSWERS-specific, measurable, attainable, relevant, time bound
action stage - ANSWERS-when training occurs
tell-show-do method - ANSWERS-observe how skill is performed then perform it with trainer
supervision
3 stages of learning - ANSWERS-cognitive: first attempt to demo skill; associative: learned the
basic and now self-correcting; autonomous: skill is automatic and habitual without thinking;
correct their own errors
too much exercise - ANSWERS-A hypoglycemic episode may be the result of
Side-lying - ANSWERS-recovery position is BEST for a victim who is unconscious yet breathing
Identify any threats that need immediate attention - ANSWERS-In a medical emergency, the
purpose of a primary assessment
,automated external defibrillator (AED) - ANSWERS-APortable device used to restore normal
heart rhythms
7-10% - ANSWERS-For every minute that goes by without defibrillation, the victim's chance of
survival decreases by
items personal trainer must always have on hand - ANSWERS-first aid kit and telephone
vital organs req`uired to sustain life - ANSWERS-heart, lungs, brain
ABC - ANSWERS-CPR- airway, breathing, circulation
skills needed to determine the nature of an emergency - ANSWERS-extract key info from victim
& assess victim's condition
primary assessment - ANSWERS-ABC - identify threats to life requiring immediate attention
secondary assessment - ANSWERS-more thorough check once primary assessment is complete
& help is on the way
dyspnea - ANSWERS-labored breathing
cyanosis - ANSWERS-bluish discoloration around the lips and fingertips
basic first aid for respiratory difficulties - ANSWERS-1. stop activity; 2. ask about medical history;
3. administer oxygen or inhaled meds; 4. administer mouth-to-mouth
, steps to prevent asthma attack - ANSWERS-longer warm up, shorter aerobic phase, inhaler
before exercise, take prescribed meds
angina - ANSWERS-pain originating from the heart
syncope - ANSWERS-fainting
heart attack first aid - ANSWERS-stop activity, get comfortable, take meds, keep still, admin
oxygen and CPR
hypoglycemia first aid - ANSWERS-provide sugar (candy/fruit juice) & eat a meal
training regimen for diabetic - ANSWERS-exercise with regular freq/intensity/duration; no
insulin before workout
treatment for heat cramps - ANSWERS-drink electrolyte solution and massage the muscle(s);
mildest form of heat illness
treatment for heat exhaustion - ANSWERS-rest, fluid replacement, apply water to skin then fan
dry, get to a cool place and apply cool compresses to groin/underarm/neck
symptoms of heat stroke - ANSWERS-temp 106 +; altered consciousness; dry skin due to lack of
sweating
first aid for heat stroke - ANSWERS-cool compresses to groin/underarm/neck; apply water to
skin then fan dry
ways to prevent heat illness - ANSWERS-table salt, avoid training in heat and humidity, drink lots
of water, wear light clothing
