ACE GFI Exam Questions and
Answers37
Which of the following is outside the scope of practice for group fitness instructors?
a. conducting pre-class assessments of participants and the group fitness environment
b. providing class participants with science-based nutrition recommendations and meal
planning
c. protecting participant confidentiality, even when a family member or friend inquires about
the participant's progress
d. teaching participants how to monitor exercise intensity using heart rate, perceived exertion,
and ventilator response - ANSWERS-B.
A group fitness instructor who attends an ACE-sponsored live workshop at a health and fitness
conference will likely receive a ____________.
a. professional certification
b. knowledge-based certificate
c. curriculum-based certificate
d. certificate of completion - ANSWERS-D.
Which statement about scope of practice is correct?
a. scope of practice for licensed professionals is universal and does not vary by location
b. scope of practice includes the setting in which a professional's services can be provided
c. scope of practice includes optional guidelines and parameters that can be followed by the
professional
d. scope of practice is based on the education required to work in a particular field - ANSWERS-
B.
,Scope of practice: what you are allowed to do
ex-lifeguard vs. EMS
What is the role of certifications in the fitness industry?
a. to provide evidence of a completed course on a particular topic
b. to provide a competency-based assessment to identify individuals who are qualified to
practice in a given job role
c. to provide continuing education for veteran professionals
d. to provide fitness enthusiasts with an introduction to the career opportunities in the industry
- ANSWERS-B.
Which of the following is an appropriate choice of continuing education for a group fitness
instructor looking to expand his or her services?
a. advanced balance training for older adults
b. kinesiotaping for injury prevention
c. Exercise prescription for cardiac rehabilitation
d. nutrient intake analysis analysis using 24-hour dietary recalls - ANSWERS-A.
What is considered to be a disadvantage of teaching pre-choreographed class formats?
a. a performance-like consistency of delivery and class experience
b. the ongoing cost of new music and choreography
c. an always changing environment
d. the challenge of improving proficient over time - ANSWERS-B.
Which of the following is the MOST appropriate method for increasing range of motion during
the warm-up portion of a group fitness class?
a. dynamic movements
,b. static stretching
c. PNF stretching
d. ballistic stretching - ANSWERS-D.
Page 23 in the ACE book
Which of the following statements about the post-conditioning cool-down is MOST accurate?
a. it is important to perform static stretches at the beginning of the cool-down
b. the arms should be kept above the level of the heart to reduce the chance of blood pooling .
c. work should be less intense than during the conditioning segment of the class
d. driving music should be used to keep participants excited during this final segment of class. -
ANSWERS-C.
What occurs when a muscle spindle is activated due to a quick stretching of a muscle?
a. the muscle spindle causes a reflex contraction in the antagonist muscle group
b. the muscle spindle relaxes the agonist muscle group
c. the muscle spindle causes a reflex contraction in the muscle stretched
d. the muscle spindle causes a reflex inhibition - ANSWERS-C.
Performing muscular contractions at high velocity is primarily focused on improving which
component of physical fitness?
a. reaction time
b. muscular strength
c. power
d. muscular endurance - ANSWERS-
What repetition range is recommended to effectively improve strength in older adults who are
starting exercise?
, a. 8-12
b. 10-15
c. 15-20
d. 20-25 - ANSWERS-B.
Page 29 in ACE book
The _______ principle demonstrates the importance of continued physical activity throughout
life.
a. specificity
b. progression
c. overload
d. reversibility - ANSWERS-D.
Which of the following joints is designed to favor stability more than mobility?
a. glenohumeral
b. thoracic spine
c. hip
d. knee - ANSWERS-D.
Which series of movements is performed in the sagittal plane?
a. flexion, extension, plantar flexion, dorsiflexion
b. abduction, adduction, lateral spinal flection, eversion, inversion
c. spinal rotation, horizontal shoulder adduction and abduction
d. circumduction, opposition, elevation, depression - ANSWERS-A. Sagittal
Answers37
Which of the following is outside the scope of practice for group fitness instructors?
a. conducting pre-class assessments of participants and the group fitness environment
b. providing class participants with science-based nutrition recommendations and meal
planning
c. protecting participant confidentiality, even when a family member or friend inquires about
the participant's progress
d. teaching participants how to monitor exercise intensity using heart rate, perceived exertion,
and ventilator response - ANSWERS-B.
A group fitness instructor who attends an ACE-sponsored live workshop at a health and fitness
conference will likely receive a ____________.
a. professional certification
b. knowledge-based certificate
c. curriculum-based certificate
d. certificate of completion - ANSWERS-D.
Which statement about scope of practice is correct?
a. scope of practice for licensed professionals is universal and does not vary by location
b. scope of practice includes the setting in which a professional's services can be provided
c. scope of practice includes optional guidelines and parameters that can be followed by the
professional
d. scope of practice is based on the education required to work in a particular field - ANSWERS-
B.
,Scope of practice: what you are allowed to do
ex-lifeguard vs. EMS
What is the role of certifications in the fitness industry?
a. to provide evidence of a completed course on a particular topic
b. to provide a competency-based assessment to identify individuals who are qualified to
practice in a given job role
c. to provide continuing education for veteran professionals
d. to provide fitness enthusiasts with an introduction to the career opportunities in the industry
- ANSWERS-B.
Which of the following is an appropriate choice of continuing education for a group fitness
instructor looking to expand his or her services?
a. advanced balance training for older adults
b. kinesiotaping for injury prevention
c. Exercise prescription for cardiac rehabilitation
d. nutrient intake analysis analysis using 24-hour dietary recalls - ANSWERS-A.
What is considered to be a disadvantage of teaching pre-choreographed class formats?
a. a performance-like consistency of delivery and class experience
b. the ongoing cost of new music and choreography
c. an always changing environment
d. the challenge of improving proficient over time - ANSWERS-B.
Which of the following is the MOST appropriate method for increasing range of motion during
the warm-up portion of a group fitness class?
a. dynamic movements
,b. static stretching
c. PNF stretching
d. ballistic stretching - ANSWERS-D.
Page 23 in the ACE book
Which of the following statements about the post-conditioning cool-down is MOST accurate?
a. it is important to perform static stretches at the beginning of the cool-down
b. the arms should be kept above the level of the heart to reduce the chance of blood pooling .
c. work should be less intense than during the conditioning segment of the class
d. driving music should be used to keep participants excited during this final segment of class. -
ANSWERS-C.
What occurs when a muscle spindle is activated due to a quick stretching of a muscle?
a. the muscle spindle causes a reflex contraction in the antagonist muscle group
b. the muscle spindle relaxes the agonist muscle group
c. the muscle spindle causes a reflex contraction in the muscle stretched
d. the muscle spindle causes a reflex inhibition - ANSWERS-C.
Performing muscular contractions at high velocity is primarily focused on improving which
component of physical fitness?
a. reaction time
b. muscular strength
c. power
d. muscular endurance - ANSWERS-
What repetition range is recommended to effectively improve strength in older adults who are
starting exercise?
, a. 8-12
b. 10-15
c. 15-20
d. 20-25 - ANSWERS-B.
Page 29 in ACE book
The _______ principle demonstrates the importance of continued physical activity throughout
life.
a. specificity
b. progression
c. overload
d. reversibility - ANSWERS-D.
Which of the following joints is designed to favor stability more than mobility?
a. glenohumeral
b. thoracic spine
c. hip
d. knee - ANSWERS-D.
Which series of movements is performed in the sagittal plane?
a. flexion, extension, plantar flexion, dorsiflexion
b. abduction, adduction, lateral spinal flection, eversion, inversion
c. spinal rotation, horizontal shoulder adduction and abduction
d. circumduction, opposition, elevation, depression - ANSWERS-A. Sagittal
