CLUB PILATES WRITTEN EXAM + BASIC ANATOMY AND TERMINOLOGY QUESTIONS & DETAILED ANSWERS PASSED 100% LATEST UPDATE

CLUB PILATES WRITTEN EXAM + BASIC ANATOMY
AND TERMINOLOGY QUESTIONS & DETAILED
ANSWERS PASSED 100% LATEST UPDATE
1. Origin Attachment of a muscle on more sta-
ble bone

attachment of a muscle that
remains relatively fixed during
muscular con-traction

2. Lateral refers to away from the midline of body

3. Superior above

ex: my head is superior to my feet

4. Inferior Below

Lower on the body, farther from
the head

ex: my feet are inferior to my head

5. Proximal Closer to head

6. Distal further away from head

ex: the knees are distal to the
shoul-ders

7. Upper/Lower Body Terms Distal -
further
Proximal -
closer Superior
- above


,CLUB PILATES WRITTEN EXAM + BASIC ANATOMY
AND TERMINOLOGY QUESTIONS & DETAILED
ANSWERS PASSED 100% LATEST UPDATE
Inferior -
below

8. A "root' word that means arm Brachial






,CLUB PILATES WRITTEN EXAM + BASIC ANATOMY
AND TERMINOLOGY QUESTIONS & DETAILED
ANSWERS PASSED 100% LATEST UPDATE
9. Sideways movement

Abductio
n
Adductio
n
Lateral
Medial

Positon = Coronal

10. Forward Backward Movement

Flexio
n
Extensio
n

Position - Sagital

11. Upper arm bone humerus

12. Rotation Turning/twisting movement

13. Eccentric During eccentric contraction, muscle
elongates, while under tension,
due to an opposing force
being greater then force
generated by muscle





,CLUB PILATES WRITTEN EXAM + BASIC ANATOMY
AND TERMINOLOGY QUESTIONS & DETAILED
ANSWERS PASSED 100% LATEST UPDATE
i.e art extends out from bicep curl




14. concentric contraction that shortens a muscle




15. Pronation movement that turns the palm down