club pilates written EXAM Questions with 100%
Correct Answers | Verified | Updated (Actual
Exam) \2026
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Terms in this set (152)
Bridge with knee extensions is a False
beginner move because it
introduces a longer lever angle on
the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the
should not be done unless the client can have multiple limitations and still get
client is ready. the benefit from the move)
Why would you place the leg straps If your client needed a smaller Range of Motion
above your client's knees during (ROM) in the hip joint
feet in straps series?
What is the best way to evaluate the Heels lower and Lift
ROM of the ankles?
What are the contraindications for Pregnancy, shoulder replacement, slipped disc,
Swan on the Reformer? osteoporosis
, When is a client ready to jump? When they have a stable pelvis and they are able
to maintain a basic level of proprioceptive
awareness?
The correct starting position for False
Backstroke on the long box is
supine on the box with the head
near the footbar and the torso
flexed and supported on the box,
legs in table top with the arms
straight up and facing the ceiling.
What are the elements of good Progressions, Transitions, Creative Sequencing
flow programming when teaching
group Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the jumpboard There is more surface area under the foot of the
different. than footwork on the jumpboard which elicits a reaction closer to real
reformer? life than the footbar on the reformer
What is the safest way to complete Having the client sit on the carriage or long box
the arm facing side series?
What are the major muscles Transverse abdominis for stabilization, hip flexors
emphasized in supine arms in straps to hold legs in place and latissimus dorsi & the
series? long head of the tricep for arm movement
Correct Answers | Verified | Updated (Actual
Exam) \2026
Save
Terms in this set (152)
Bridge with knee extensions is a False
beginner move because it
introduces a longer lever angle on
the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the
should not be done unless the client can have multiple limitations and still get
client is ready. the benefit from the move)
Why would you place the leg straps If your client needed a smaller Range of Motion
above your client's knees during (ROM) in the hip joint
feet in straps series?
What is the best way to evaluate the Heels lower and Lift
ROM of the ankles?
What are the contraindications for Pregnancy, shoulder replacement, slipped disc,
Swan on the Reformer? osteoporosis
, When is a client ready to jump? When they have a stable pelvis and they are able
to maintain a basic level of proprioceptive
awareness?
The correct starting position for False
Backstroke on the long box is
supine on the box with the head
near the footbar and the torso
flexed and supported on the box,
legs in table top with the arms
straight up and facing the ceiling.
What are the elements of good Progressions, Transitions, Creative Sequencing
flow programming when teaching
group Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the jumpboard There is more surface area under the foot of the
different. than footwork on the jumpboard which elicits a reaction closer to real
reformer? life than the footbar on the reformer
What is the safest way to complete Having the client sit on the carriage or long box
the arm facing side series?
What are the major muscles Transverse abdominis for stabilization, hip flexors
emphasized in supine arms in straps to hold legs in place and latissimus dorsi & the
series? long head of the tricep for arm movement
