CLUB PILATES EXAM QUESTIONS &
VERIFIED ANSWERS 100%
COMPLETE PASS
when a student with fused vertebrae is performing short box series on the ladder barrel,
which variation should they omit? - Correct Answer ✔✔ flexion w. rotation
most advanced variation of the seated series on the ladder barrel? - Correct Answer
✔✔ hip twist
if a student had a knee replacement, what exercise would be better to perform on the
ladder barrel vs the spine corrector? - Correct Answer ✔✔ side bends
exercises that can be performed on or utilizing the chair: - Correct Answer ✔✔ bride,
plank teaser, cat, side bends
classical order of Jospehs first 5 mat moves? - Correct Answer ✔✔ hundred, roll up, roll
over, one leg circle, rolling like a ball
what order of spinal movement should your class flow complete? - Correct Answer ✔✔
flexion, extension, lat rotation, trans rotation
before trying boomerang, the client must master what exercise first - Correct Answer
✔✔ roll over and teaser
bridging warms up.. - Correct Answer ✔✔ back of the body
100's warm up .. - Correct Answer ✔✔ front of body
what plane of motion is the hundred? - Correct Answer ✔✔ Sagittal
t/f: having both legs in tt is considered a closed kinetic chain and this is good for clients
with low back issues - Correct Answer ✔✔ false
exercise for hunched shoulder ( over-kyphotic) - Correct Answer ✔✔ swimming
exercise for post-natal ( cleared for work light workouts) - Correct Answer ✔✔ pelvic
rocks or tilts
exercise for hip replacement, cleared for light/ limited ROM - Correct Answer ✔✔ single
leg circles
, exercise for young athlete who does yoga - Correct Answer ✔✔ corckscrew
what exercise should a client master before they try the boomerang? - Correct Answer
✔✔ roll over and teaser
in the calf release using the grid roller, you roll than? - Correct Answer ✔✔ span
which trigger point product is used for psoas and piriformis release? - Correct Answer
✔✔ MB1
how many zones are there in most body parts when perfoming self myofasical
relsease? - Correct Answer ✔✔ 2
when performing the trigger point piriformis release, what is the correct order of
programming? - Correct Answer ✔✔ leg lifts, external rotation, pivots
benefits of performing foot release in the MB1 - Correct Answer ✔✔ -foot releases
awaken the muscles and nerves in feet, increasing proprioceptive awareness
-foot releases are good for everybody, even people w plantar fasciitis
*foot releases stretch the foot
how many planes of motion are addressed in FSM? - Correct Answer ✔✔ 3
what is something an instructor should check w a client before performing Calf
lengthening? - Correct Answer ✔✔ the client has neutral leg and ankle placement
spinal position during earthquake? - Correct Answer ✔✔ neutral spine
Most people have a shorted set of anterior muscles from overly kyphotic patterns in
daily life, which means they also have weak posterior muscles like the ______ - Correct
Answer ✔✔ glutes
following Glute Lengthening in the warm up comes... - Correct Answer ✔✔ hip lengthing
what does the fixed barre do? - Correct Answer ✔✔ -enhances core and vertical
posture
-adds variety and challenges
-can be utilized for weight bearing exercies like vertical push ups
*analyze posture [?]
Six Sins of TRX - Correct Answer ✔✔ Slacking
Sagging
Sawing
Scrapping
Stopping
VERIFIED ANSWERS 100%
COMPLETE PASS
when a student with fused vertebrae is performing short box series on the ladder barrel,
which variation should they omit? - Correct Answer ✔✔ flexion w. rotation
most advanced variation of the seated series on the ladder barrel? - Correct Answer
✔✔ hip twist
if a student had a knee replacement, what exercise would be better to perform on the
ladder barrel vs the spine corrector? - Correct Answer ✔✔ side bends
exercises that can be performed on or utilizing the chair: - Correct Answer ✔✔ bride,
plank teaser, cat, side bends
classical order of Jospehs first 5 mat moves? - Correct Answer ✔✔ hundred, roll up, roll
over, one leg circle, rolling like a ball
what order of spinal movement should your class flow complete? - Correct Answer ✔✔
flexion, extension, lat rotation, trans rotation
before trying boomerang, the client must master what exercise first - Correct Answer
✔✔ roll over and teaser
bridging warms up.. - Correct Answer ✔✔ back of the body
100's warm up .. - Correct Answer ✔✔ front of body
what plane of motion is the hundred? - Correct Answer ✔✔ Sagittal
t/f: having both legs in tt is considered a closed kinetic chain and this is good for clients
with low back issues - Correct Answer ✔✔ false
exercise for hunched shoulder ( over-kyphotic) - Correct Answer ✔✔ swimming
exercise for post-natal ( cleared for work light workouts) - Correct Answer ✔✔ pelvic
rocks or tilts
exercise for hip replacement, cleared for light/ limited ROM - Correct Answer ✔✔ single
leg circles
, exercise for young athlete who does yoga - Correct Answer ✔✔ corckscrew
what exercise should a client master before they try the boomerang? - Correct Answer
✔✔ roll over and teaser
in the calf release using the grid roller, you roll than? - Correct Answer ✔✔ span
which trigger point product is used for psoas and piriformis release? - Correct Answer
✔✔ MB1
how many zones are there in most body parts when perfoming self myofasical
relsease? - Correct Answer ✔✔ 2
when performing the trigger point piriformis release, what is the correct order of
programming? - Correct Answer ✔✔ leg lifts, external rotation, pivots
benefits of performing foot release in the MB1 - Correct Answer ✔✔ -foot releases
awaken the muscles and nerves in feet, increasing proprioceptive awareness
-foot releases are good for everybody, even people w plantar fasciitis
*foot releases stretch the foot
how many planes of motion are addressed in FSM? - Correct Answer ✔✔ 3
what is something an instructor should check w a client before performing Calf
lengthening? - Correct Answer ✔✔ the client has neutral leg and ankle placement
spinal position during earthquake? - Correct Answer ✔✔ neutral spine
Most people have a shorted set of anterior muscles from overly kyphotic patterns in
daily life, which means they also have weak posterior muscles like the ______ - Correct
Answer ✔✔ glutes
following Glute Lengthening in the warm up comes... - Correct Answer ✔✔ hip lengthing
what does the fixed barre do? - Correct Answer ✔✔ -enhances core and vertical
posture
-adds variety and challenges
-can be utilized for weight bearing exercies like vertical push ups
*analyze posture [?]
Six Sins of TRX - Correct Answer ✔✔ Slacking
Sagging
Sawing
Scrapping
Stopping
