Psyc 365 SFU Chapter 5,6,7,8 QUESTIONS WITH
ANSWERS
the influence of psychological factors on sport behaviour sport psychology
the influence of sport and exercise on
psychological be- haviour exercise psychology
the expenditure of energy, either purposely or
not, as a result of body movements as part of
physical activity
leisure or work activities.
what is the ditterence between exercise vs sport
exercise psyc = body-to-mind relationship; sport
psychol- ogy, according to Hays?
psyc = mind-to-body relationship
How do exercise and sport psyc ditter, according
they ditter in regards to populations served, and
to An- shel?
type of physical activity, and goals of the activity
the four parameters of physical activy, according to
Gauvin type, frequency, intensity, duration ( I type
, Levesque, and Richard are frequently for long durations with intensity)
identifies the phsyciological systems that are
used in an activity, such as aerobic, strength, type
endurance, and flexibil- ity.
how much activity is performed over time
frequency the
load imposed on physiological systems by activity
intensity the
temporal length of activity duration
for Cox, for physical activity to be meaningful it purpose. and it must be more meaningful and
must have immediate than to be fit or to lose weight. like
-----. this can be like getting a dog to walk, or riding a bike to work.
physiological functioning and describes attributes phsycial fitness
we have that influence the ability to perform physical
activity
1/
69
,Psyc 365 SFU Chapter 5,6,7,8 QUESTIONS WITH
ANSWERS
cardiorespiratory endurance, muscular endurance,
the 5 forms of phsycial fitness mus- cular strngth, body composition, flexibility.
are
sport
2/
69
, Psyc 365 SFU Chapter 5,6,7,8 QUESTIONS WITH
ANSWERS
an activity that involves rules or limits, a sense of 6 months
history, as aspect of winning and losing, and an 30-60 minutes of walking a day, or a 1 hour
emphasis on physical exertion in the context of exercise class three times a week is consider
competition ----------------------------------active
about --% of candians are moderately active, while
what did Peter mean by "uncluttering" --------------------------------------------------%
are inactive
What did Peter say was the best way to change
an out- come from anger to happiness?
Greenberg and Pargman (1989) describe a
health-illness continuum anchored by four
points
each point on the health continuum between
death and perfect health is made up of five
components which are (SEPSM)
-- - -is a function of the balance between the five
compo-
nents of the health continuum, with the goal to be
------
a positive "flow" experience that is associated with
activies like hobbies, playing music intrument,
exercise
a positive experience that is associated with lack of
activity, like listening to music, or daydreaming
we should get at least- min of moderate exercise
a
day, or---minutes of vigorous exercise per week
for
substantial health benefits
t/f most people continue an exercise program after
3/
69
, Psyc 365 SFU Chapter 5,6,7,8 QUESTIONS WITH
ANSWERS
physically decluttering the house of useless
objects, and decluttering the mind of useless
resentment, anger, and frustration
forgiveness
death, illness, health, perfect health (in this order)
mental, physical, emotional, social, spiritual health
wellness; well-rounded in all areas
active leisure
passive leisure
30; 150
false (most discontinue within 6 months)
moderatly
52%; 48%
4/
69
ANSWERS
the influence of psychological factors on sport behaviour sport psychology
the influence of sport and exercise on
psychological be- haviour exercise psychology
the expenditure of energy, either purposely or
not, as a result of body movements as part of
physical activity
leisure or work activities.
what is the ditterence between exercise vs sport
exercise psyc = body-to-mind relationship; sport
psychol- ogy, according to Hays?
psyc = mind-to-body relationship
How do exercise and sport psyc ditter, according
they ditter in regards to populations served, and
to An- shel?
type of physical activity, and goals of the activity
the four parameters of physical activy, according to
Gauvin type, frequency, intensity, duration ( I type
, Levesque, and Richard are frequently for long durations with intensity)
identifies the phsyciological systems that are
used in an activity, such as aerobic, strength, type
endurance, and flexibil- ity.
how much activity is performed over time
frequency the
load imposed on physiological systems by activity
intensity the
temporal length of activity duration
for Cox, for physical activity to be meaningful it purpose. and it must be more meaningful and
must have immediate than to be fit or to lose weight. like
-----. this can be like getting a dog to walk, or riding a bike to work.
physiological functioning and describes attributes phsycial fitness
we have that influence the ability to perform physical
activity
1/
69
,Psyc 365 SFU Chapter 5,6,7,8 QUESTIONS WITH
ANSWERS
cardiorespiratory endurance, muscular endurance,
the 5 forms of phsycial fitness mus- cular strngth, body composition, flexibility.
are
sport
2/
69
, Psyc 365 SFU Chapter 5,6,7,8 QUESTIONS WITH
ANSWERS
an activity that involves rules or limits, a sense of 6 months
history, as aspect of winning and losing, and an 30-60 minutes of walking a day, or a 1 hour
emphasis on physical exertion in the context of exercise class three times a week is consider
competition ----------------------------------active
about --% of candians are moderately active, while
what did Peter mean by "uncluttering" --------------------------------------------------%
are inactive
What did Peter say was the best way to change
an out- come from anger to happiness?
Greenberg and Pargman (1989) describe a
health-illness continuum anchored by four
points
each point on the health continuum between
death and perfect health is made up of five
components which are (SEPSM)
-- - -is a function of the balance between the five
compo-
nents of the health continuum, with the goal to be
------
a positive "flow" experience that is associated with
activies like hobbies, playing music intrument,
exercise
a positive experience that is associated with lack of
activity, like listening to music, or daydreaming
we should get at least- min of moderate exercise
a
day, or---minutes of vigorous exercise per week
for
substantial health benefits
t/f most people continue an exercise program after
3/
69
, Psyc 365 SFU Chapter 5,6,7,8 QUESTIONS WITH
ANSWERS
physically decluttering the house of useless
objects, and decluttering the mind of useless
resentment, anger, and frustration
forgiveness
death, illness, health, perfect health (in this order)
mental, physical, emotional, social, spiritual health
wellness; well-rounded in all areas
active leisure
passive leisure
30; 150
false (most discontinue within 6 months)
moderatly
52%; 48%
4/
69
