PRAXIS 5091 Exam Questions & Answers | Latest Update
reliability Ability of a test to yield very similar scores for the same individual over
repeated testings
overload principle - time, intensity, and frequency
- increasing the intensity of resistence , frequency, or duration of the training adobe the levels
normally expected.
static equilibrium body at complete rest or motionless
momentum the product of an objects mass and velocity
manipulative skill physical motion using hands, feet, or other body parts to redirect or
stop momentum of an object
flexibility ability to move your body through full range of motion
- linked to development of musculoskeletal system
calistenics performed using body weight
- no equipment/ develops agility, strength, and endurance
, developmental of spatial awareness locating objectives relative to one's own body in
space by positioning more than one object relative to each other and independent of the body
progression for muscular endurance lift at 20-30% of assessed muscular strength
physiological adaptation of aerobic exercises: the body is better able to produce energy
from fat stored as triglycerides
overload principle of aerobics: time extension, frequency of movement, intensity (1 hour
of aerobics at low intensity), used to adjust body composition
overload principle of strength training: -increase heart rate to intense level
- increase resistance, decrease reps
- lift 60-90% of assessed muscular strength
pragmatism experienced based on philosophy which focuses only on the outcomes and
effects of processes and situations
benefits of exercise with diabetes: lowers glucose levels
helps body use insulin more effectively
reliability Ability of a test to yield very similar scores for the same individual over
repeated testings
overload principle - time, intensity, and frequency
- increasing the intensity of resistence , frequency, or duration of the training adobe the levels
normally expected.
static equilibrium body at complete rest or motionless
momentum the product of an objects mass and velocity
manipulative skill physical motion using hands, feet, or other body parts to redirect or
stop momentum of an object
flexibility ability to move your body through full range of motion
- linked to development of musculoskeletal system
calistenics performed using body weight
- no equipment/ develops agility, strength, and endurance
, developmental of spatial awareness locating objectives relative to one's own body in
space by positioning more than one object relative to each other and independent of the body
progression for muscular endurance lift at 20-30% of assessed muscular strength
physiological adaptation of aerobic exercises: the body is better able to produce energy
from fat stored as triglycerides
overload principle of aerobics: time extension, frequency of movement, intensity (1 hour
of aerobics at low intensity), used to adjust body composition
overload principle of strength training: -increase heart rate to intense level
- increase resistance, decrease reps
- lift 60-90% of assessed muscular strength
pragmatism experienced based on philosophy which focuses only on the outcomes and
effects of processes and situations
benefits of exercise with diabetes: lowers glucose levels
helps body use insulin more effectively
