Fitnessgram Praxis 2 5095 Constructed Response- Questions and Answer

Fitnessgram Praxis 2 5095 Constructed Response
- Questions and Answers

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Practice questions for this set


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Abdominals



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1 leg lifts 2 Trunk Lift test for



3 7 Poor Curl Up test students 4 6 Shoulder Stretch Test for



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Terms in this set (34)

, Trunk extensor strength and
flexibility
Trunk Lift test for



Push up test test for muscular strength (Upper Body)

upper body strength and
endurance
Flexed Arm Hang test for



-indirect measure of flexibility
-tests flexibility one hamstring at
Back Saver Sit and Reach
a time
Test is a
-pull one leg in, and have other
leg against box

6 Shoulder Stretch Test for flexibility

The Strength of the muscles in the back and the
trunk lift test
flexibility of the back are tested with the __________________

Students should be encouraged to participate in
1 Poor Trunk Lift calisthenic stretching ... Cross Over Stretch, Trunk
Stretch, Superman Stretch

Crossover Stretch 3 sets of 10 second reps
Score poor in Trunk Lift Trunk Stretch -Hold and breathe deeply for 15 to 30
Exercise seconds, and release.
Superman Stretch- 3 Sets of 10 Rep

A good stretch for your lower back, gluteus maximus,
and hamstrings.
Be sure to stretch both sides. Keeping one knee bent
with your foot flat on the ground.
crossover stretch
Be sure to do this stretch with 3 sets of 10 second
repetitions. Keep one knee bent, with foot flat on the
ground, cross arms over body and use bent knee as
lever to stretch