NFHS UNIT 4 (2026/2027)
UPDATE|EXAM
QUESTIONS WITH MULTIPLE
CHOICES |VERIFIED & REVISED
ANSWERS (NEW)!!!
Whenmcarbohydratemismmetabolizedmwithoutmoxygen,mitmismcalled:
Musclemglycolysis
Aerobicmglycolysis
Anaerobicmglycolysis
Involuntarymglycolysism-mCORRECTmANSWERmanaerobicmglycolysis
Completemthemfollowingmsentence.mIfmthemlengthmofmanmactivitymismgreatermthanm150mseconds,mth
em_____________menergymsystemmismpredominatelymused.
ATP/PC
Intercellularmphosphate
Anaerobicmglycolysis
Aerobicmglycolysism-mCORRECTmANSWERmaerobicmglycolysis
Allmthreemenergymsystemsmaremusedminmallmsportsmandmshouldmbemtrainedmandmimprovedmformsucc
essfulmsportmperformance.m-mCORRECTmANSWERmtrue
Themspecificitymofmtrainingmprinciplemmeansmthatmexercisemandmtrainingmshouldmbemspecificmtomthe
mtypemofmstrengthmandmdemandsmrequiredmformthemathleticmevent.m-mCORRECTmANSWERmtrue
Studentsmwillmrecovermfastermfrommcommonmviralmillnessesm(e.g.,mamcold)mifmtheymcontinuemthemsa
memlevelmofmtrainingmwithmnomadditionalmrest.m-mCORRECTmANSWERmfalse
, Researchmhasmshownmthatmhumansmimprovemtheirmtaskmperformancemthroughmthemapplicationmof
mstressmfollowedmby:
Aerobicmactivity
Sedentarymactivity
Carbohydrates
Reliefmofmstressm-mCORRECTmANSWERmreliefmofmstress
Anmextendedmperiodmofmpoormperformanceminmtrainingmormcompetitionmismampotentialmmarkermofm
overtraining.m-mCORRECTmANSWERmtrue
Dividingmthempre-seasonmintomthree,m4-
weekmblocksmofmtimemismreferredmtomasm"periodization."mEachm4-weekmblockmshouldmbeginmwith:
Amhardmweekmfollowedmbymanmeasymweekmandmanothermhardmweek.
Amhardmweekmfollowedmbymamweekmoff.
Anmeasymweek,mfollowedmbymmedium/hardmweek,mfollowedmbymthemhardestmweek.
Anmeasymweekmfollowedmbymammediummweekmandmanothermeasymweek.m-
mCORRECTmANSWERmAnmeasymweek,mfollowedmbymmedium/hardmweek,mfollowedmbymthemhardestm
week.
Them"Usemitmormlosemit!"mprinciplem(reversibility)mstatesmthatmifmtrainingmismstopped,mamstudent'smst
rength,mfitnessmandmbodymcompositionmwillmreturnmtompre-trainingmlevelsmverymquicklym-
mwithinmtwomweeks.m-mCORRECTmANSWERmtrue
Basedmonmthemspecificitymandmreversibilitymprinciple,mtrainingmduringmthemoff-seasonmshould:
Bemsimilarmtomtrainingmduringmthemcompetitivemseason,mi.e.,mstudentsmshouldmcompetemyear-
round.
Focusmonmimprovingmanaerobicmsystems.
Focusmprimarilymonmtacticsmandmtechniquesmrelatedmtomthemsport.
UPDATE|EXAM
QUESTIONS WITH MULTIPLE
CHOICES |VERIFIED & REVISED
ANSWERS (NEW)!!!
Whenmcarbohydratemismmetabolizedmwithoutmoxygen,mitmismcalled:
Musclemglycolysis
Aerobicmglycolysis
Anaerobicmglycolysis
Involuntarymglycolysism-mCORRECTmANSWERmanaerobicmglycolysis
Completemthemfollowingmsentence.mIfmthemlengthmofmanmactivitymismgreatermthanm150mseconds,mth
em_____________menergymsystemmismpredominatelymused.
ATP/PC
Intercellularmphosphate
Anaerobicmglycolysis
Aerobicmglycolysism-mCORRECTmANSWERmaerobicmglycolysis
Allmthreemenergymsystemsmaremusedminmallmsportsmandmshouldmbemtrainedmandmimprovedmformsucc
essfulmsportmperformance.m-mCORRECTmANSWERmtrue
Themspecificitymofmtrainingmprinciplemmeansmthatmexercisemandmtrainingmshouldmbemspecificmtomthe
mtypemofmstrengthmandmdemandsmrequiredmformthemathleticmevent.m-mCORRECTmANSWERmtrue
Studentsmwillmrecovermfastermfrommcommonmviralmillnessesm(e.g.,mamcold)mifmtheymcontinuemthemsa
memlevelmofmtrainingmwithmnomadditionalmrest.m-mCORRECTmANSWERmfalse
, Researchmhasmshownmthatmhumansmimprovemtheirmtaskmperformancemthroughmthemapplicationmof
mstressmfollowedmby:
Aerobicmactivity
Sedentarymactivity
Carbohydrates
Reliefmofmstressm-mCORRECTmANSWERmreliefmofmstress
Anmextendedmperiodmofmpoormperformanceminmtrainingmormcompetitionmismampotentialmmarkermofm
overtraining.m-mCORRECTmANSWERmtrue
Dividingmthempre-seasonmintomthree,m4-
weekmblocksmofmtimemismreferredmtomasm"periodization."mEachm4-weekmblockmshouldmbeginmwith:
Amhardmweekmfollowedmbymanmeasymweekmandmanothermhardmweek.
Amhardmweekmfollowedmbymamweekmoff.
Anmeasymweek,mfollowedmbymmedium/hardmweek,mfollowedmbymthemhardestmweek.
Anmeasymweekmfollowedmbymammediummweekmandmanothermeasymweek.m-
mCORRECTmANSWERmAnmeasymweek,mfollowedmbymmedium/hardmweek,mfollowedmbymthemhardestm
week.
Them"Usemitmormlosemit!"mprinciplem(reversibility)mstatesmthatmifmtrainingmismstopped,mamstudent'smst
rength,mfitnessmandmbodymcompositionmwillmreturnmtompre-trainingmlevelsmverymquicklym-
mwithinmtwomweeks.m-mCORRECTmANSWERmtrue
Basedmonmthemspecificitymandmreversibilitymprinciple,mtrainingmduringmthemoff-seasonmshould:
Bemsimilarmtomtrainingmduringmthemcompetitivemseason,mi.e.,mstudentsmshouldmcompetemyear-
round.
Focusmonmimprovingmanaerobicmsystems.
Focusmprimarilymonmtacticsmandmtechniquesmrelatedmtomthemsport.
