FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM
WITH CORRECT SOLUTIONS 2026 GRADED A+
Benefits of Physical Activity
Reduces Risk of Dying Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and
Total Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Healthy vs Fit
One is physically active in order to be healthy. Accumulating
30 minutes of daily activity to achieve health.
1
, One exercises in order to be fit. One exercises 3-5 days a
week at an intensity level of 60-90%of maximum heart rate for
20-60 minutes per session to achieve fitness.
Five components Of fitness
Cardio respiratory fitness
Muscular Endurance
Muscular Strength Flexibility
Body composition
Cardio respiratory fitness
A measure of the heart's ability to pump oxygen-rich blood to
the working muscles
Cardio
Heart
Respiratory
Lungs and ventilation
Vascular
2
WITH CORRECT SOLUTIONS 2026 GRADED A+
Benefits of Physical Activity
Reduces Risk of Dying Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and
Total Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Healthy vs Fit
One is physically active in order to be healthy. Accumulating
30 minutes of daily activity to achieve health.
1
, One exercises in order to be fit. One exercises 3-5 days a
week at an intensity level of 60-90%of maximum heart rate for
20-60 minutes per session to achieve fitness.
Five components Of fitness
Cardio respiratory fitness
Muscular Endurance
Muscular Strength Flexibility
Body composition
Cardio respiratory fitness
A measure of the heart's ability to pump oxygen-rich blood to
the working muscles
Cardio
Heart
Respiratory
Lungs and ventilation
Vascular
2
