ACSM PRACTICE EXAM 2026 SOLVED
QUESTIONS WITH FULL EXPLANATIONS
◉If it is necessary to call 911, you should be prepared to give which
of the following information?
A. phone number of location
B. building name, address and specific room number or location
C. brief description of the problem
D. all of the above. Answer: D. all of the above
◉When monitoring a heart rate during a high-low step training class
or kickboxing, which of the following intense-monitoring method
should be used?
A. HR
B. RPE
C. Talk Test
D. all of the above. Answer: D. all of the above
,◉"Using a yoga block will ensure that you do not overstretch, and it
will give you more stability, and help you maintain proper
alignment" is which type of cue?
A. alignment
B. breathing
C. informative
D. injury prevention. Answer: D. injury prevention
◉All of the following are examples of cueing that can be used during
strength training segments to optimize educational opportunities
except:
A. Perform this exercise fast and without control.
B. Breathe in as you begin the movement and exhale on the effort
C. Correct form is more important than the number of repetitions.
D. You can alternate sides if you feel fatigue.. Answer: A. Perform this
exercise fast and without control.
◉When teaching a conditioning class or segment of the class, you
should do all of the following except:
A. provide alignment and technique cues
, B. give non-motivating cues
C. educate participants about the intensity during the workout
D. promote participant interaction that encourages fun. Answer: B.
give non-motivating cues
◉Which of the following are typical kickboxing kicks?
A. front and back kick
B. roundhouse kick
C. side kick
D. all of the above. Answer: D. all of the above
◉Use the full range of motion of the muscle and joint structure to
help preserve which of the following?
A. flexibility
B. muscle pulsing
C. rehabilitated muscles
D. heart. Answer: A. flexibility
◉Music is a very important component of many group exercise
classes. It should do which of the following?
QUESTIONS WITH FULL EXPLANATIONS
◉If it is necessary to call 911, you should be prepared to give which
of the following information?
A. phone number of location
B. building name, address and specific room number or location
C. brief description of the problem
D. all of the above. Answer: D. all of the above
◉When monitoring a heart rate during a high-low step training class
or kickboxing, which of the following intense-monitoring method
should be used?
A. HR
B. RPE
C. Talk Test
D. all of the above. Answer: D. all of the above
,◉"Using a yoga block will ensure that you do not overstretch, and it
will give you more stability, and help you maintain proper
alignment" is which type of cue?
A. alignment
B. breathing
C. informative
D. injury prevention. Answer: D. injury prevention
◉All of the following are examples of cueing that can be used during
strength training segments to optimize educational opportunities
except:
A. Perform this exercise fast and without control.
B. Breathe in as you begin the movement and exhale on the effort
C. Correct form is more important than the number of repetitions.
D. You can alternate sides if you feel fatigue.. Answer: A. Perform this
exercise fast and without control.
◉When teaching a conditioning class or segment of the class, you
should do all of the following except:
A. provide alignment and technique cues
, B. give non-motivating cues
C. educate participants about the intensity during the workout
D. promote participant interaction that encourages fun. Answer: B.
give non-motivating cues
◉Which of the following are typical kickboxing kicks?
A. front and back kick
B. roundhouse kick
C. side kick
D. all of the above. Answer: D. all of the above
◉Use the full range of motion of the muscle and joint structure to
help preserve which of the following?
A. flexibility
B. muscle pulsing
C. rehabilitated muscles
D. heart. Answer: A. flexibility
◉Music is a very important component of many group exercise
classes. It should do which of the following?
