Which of the following factors is the first step when determining if a client can begin
an exercise program without a medical clearance?
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current level of structured physical activity
A new personal training client would like to participate in high-intensity interval
training to lose weight. Which of the following will help to identify if this is appropriate
during the initial training period?
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health questionnaire
, What would be an appropriate recommendation for daily protein consumption for an
athletic client weighing 209 lbs (95kg)
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180 g of protein
A male client's assessment results are as follows:
Age - 54
Blood pressure - 118/76
Resting heart rate - 66
Body fat - 27%
VO2Max - 39 ml/kg/min
Medications - Beta blocker
Which of the following would be the most appropriate measure of exercise intensity?
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rating of perceived exertion
A personal trainer has identified the risks and benefits associated with participation in
exercise and seeks to confirm that the client is aware of their responsibilities when
participating in training sessions. This information is found where?
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informed consent
an exercise program without a medical clearance?
Give this one a try later!
current level of structured physical activity
A new personal training client would like to participate in high-intensity interval
training to lose weight. Which of the following will help to identify if this is appropriate
during the initial training period?
Give this one a try later!
health questionnaire
, What would be an appropriate recommendation for daily protein consumption for an
athletic client weighing 209 lbs (95kg)
Give this one a try later!
180 g of protein
A male client's assessment results are as follows:
Age - 54
Blood pressure - 118/76
Resting heart rate - 66
Body fat - 27%
VO2Max - 39 ml/kg/min
Medications - Beta blocker
Which of the following would be the most appropriate measure of exercise intensity?
Give this one a try later!
rating of perceived exertion
A personal trainer has identified the risks and benefits associated with participation in
exercise and seeks to confirm that the client is aware of their responsibilities when
participating in training sessions. This information is found where?
Give this one a try later!
informed consent
