Training at 70-95% competition speed/power
Give this one a try later!
Continuous Training
How one training mesocycle's effects affect the following cycle.
Give this one a try later!
Sequenced Training Effects
Long ground-contact i.e. long jump
, Give this one a try later!
Long-response phase
Tasks specific to the movement being trained
Give this one a try later!
Primary training methods for speed/agility
Force applied to velocity
Give this one a try later!
Speed is...
4-12 reps of 85-95% w/1:1 work rest ratio
Give this one a try later!
HIIT
Early, mid, and late Flight followed by early and late support.
Give this one a try later!
Give this one a try later!
Continuous Training
How one training mesocycle's effects affect the following cycle.
Give this one a try later!
Sequenced Training Effects
Long ground-contact i.e. long jump
, Give this one a try later!
Long-response phase
Tasks specific to the movement being trained
Give this one a try later!
Primary training methods for speed/agility
Force applied to velocity
Give this one a try later!
Speed is...
4-12 reps of 85-95% w/1:1 work rest ratio
Give this one a try later!
HIIT
Early, mid, and late Flight followed by early and late support.
Give this one a try later!
