Which of the following is the best field test to assess muscular endurance?
YMCA Cycle Ergometer Test
YMCA Bench Press
12-minute run/walk
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YMCA Bench Press
When should the personal trainer administer the client-personal trainer agreement?
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, At the initial client consultation meeting
A female client is preparing for her first 10-km race. The client has controlled type I
diabetes and she has been cleared to exercise by her physician. Which of the
following is the most effective method for preventing hypoglycemia during the race?
Increasing insulin dosage
increasing carbohydrate intake
consume a high protein snack
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increasing carbohydrate intake
a 5'6 22 y.o. female is training for a marathon, currently focusing on weight loss to
improve running. She weighs 154 lbs (70 kg) and has a BF of 25%. Her BP is 122/80
mmHg. What is the clients approximate lean body mass?
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115 lbs (52.5 kg)
What is the purpose of the PAR-Q?
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To identify if the client needs to obtain medical clearance
, What is the recommended load (% of one rep max) of an intermediate-level exerciser
whose resistance training goal is muscular strength?
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greater than or equal to 80
What injury is defined as a stop in continuation of bone continuity?
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fracture
How many kcals are in 1 gram of carbohydrates?
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4
Which of the following branches of the nervous system is responsible for activating
skeletal muscles?
Sensory
Autonomic
Afferent
Somatic
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YMCA Cycle Ergometer Test
YMCA Bench Press
12-minute run/walk
Give this one a try later!
YMCA Bench Press
When should the personal trainer administer the client-personal trainer agreement?
Give this one a try later!
, At the initial client consultation meeting
A female client is preparing for her first 10-km race. The client has controlled type I
diabetes and she has been cleared to exercise by her physician. Which of the
following is the most effective method for preventing hypoglycemia during the race?
Increasing insulin dosage
increasing carbohydrate intake
consume a high protein snack
Give this one a try later!
increasing carbohydrate intake
a 5'6 22 y.o. female is training for a marathon, currently focusing on weight loss to
improve running. She weighs 154 lbs (70 kg) and has a BF of 25%. Her BP is 122/80
mmHg. What is the clients approximate lean body mass?
Give this one a try later!
115 lbs (52.5 kg)
What is the purpose of the PAR-Q?
Give this one a try later!
To identify if the client needs to obtain medical clearance
, What is the recommended load (% of one rep max) of an intermediate-level exerciser
whose resistance training goal is muscular strength?
Give this one a try later!
greater than or equal to 80
What injury is defined as a stop in continuation of bone continuity?
Give this one a try later!
fracture
How many kcals are in 1 gram of carbohydrates?
Give this one a try later!
4
Which of the following branches of the nervous system is responsible for activating
skeletal muscles?
Sensory
Autonomic
Afferent
Somatic
Give this one a try later!
