A female client with which fo the following criteria would be defined as having
metabolic syndrome?
-waist circumference of 36 in. (91 cm), fasting glucose of 113 mg/dl
-blood pressure of 127/83 mmHg, HDL-cholesterol of 46 mg/dl, smoker
-waist circumference of 36 in. (91 cm), triglyceride level 160 mg/dL, mother had a heart
attack
Give this one a try later!
Waist circumference of 36 in. (91 cm), fasting glucose of 113 mg/dl
Which of the following muscles is eccentrically involved during the downward
movement phase of the bent-over row exercise?
-triceps brachial
-pectoralis major
-latissimus dorsi
,Give this one a try later!
Latissimus dorsi
Which of the following is an agreement or promise between two or more parties that
creates a legal obligation to do or not to do something?
-tort
-contract
-promissory note
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Contract
Which of the following is the method of measuring aerobic exercise intensity based
on increments of resting oxygen uptake?
-mechanical equivalent
-metabolic efficiency
-metabolic equivalent
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Metabolic equivalent
A client states that her primary goal is to lose weight. The personal trainer suspects
she may be underweight. Which of the following is the most appropriate course of
action for the personal trainer?
-refer the client to a physician
,-refer the client to another personal trainer
-explain that she has an eating disorder
Give this one a try later!
Refer the client to a physician
A 5 foot 6 inch, 22-year-old female is training for a marathon. She is currently focusing
on a plan for weight loss to improve her running. She weighs 154 lbs (70 kg), and has a
body fat percentage of 25%. Her blood pressure is 116/72 mmHg. What is this client's
approximate lean body mass?
-42 lb (19 kg)
-115 lb (52.5 kg)
-127 lb (57.5 kg)
Give this one a try later!
115 lb (52.5 kg)
A female client wants to prepare for her first 10-km race. Which of the following
systems will be affected most during the initial stage of aerobic training?
-muscular
-cardiorespiratory
-skeletal
Give this one a try later!
Cardiorespiratory
, Which of the following is a location where changes to connective tissue are likely to
occur in response to training?
-inside the bone matrix
-cartilage
-between groups of muscle fibers
Give this one a try later!
Between groups of muscle fibers
Which of the following symptoms differentiates anorexia nervosa from bulimia?
-excessive exercise
-obsession with body image
-sensitivity to cold
Give this one a try later!
Sensitivity to cold
Which of the following aspects of an exercise session primarily determines which (and
to what extent) energy system will be used to produce ATP?
-intensity
-frequency
-duration
Give this one a try later!
Intensity
metabolic syndrome?
-waist circumference of 36 in. (91 cm), fasting glucose of 113 mg/dl
-blood pressure of 127/83 mmHg, HDL-cholesterol of 46 mg/dl, smoker
-waist circumference of 36 in. (91 cm), triglyceride level 160 mg/dL, mother had a heart
attack
Give this one a try later!
Waist circumference of 36 in. (91 cm), fasting glucose of 113 mg/dl
Which of the following muscles is eccentrically involved during the downward
movement phase of the bent-over row exercise?
-triceps brachial
-pectoralis major
-latissimus dorsi
,Give this one a try later!
Latissimus dorsi
Which of the following is an agreement or promise between two or more parties that
creates a legal obligation to do or not to do something?
-tort
-contract
-promissory note
Give this one a try later!
Contract
Which of the following is the method of measuring aerobic exercise intensity based
on increments of resting oxygen uptake?
-mechanical equivalent
-metabolic efficiency
-metabolic equivalent
Give this one a try later!
Metabolic equivalent
A client states that her primary goal is to lose weight. The personal trainer suspects
she may be underweight. Which of the following is the most appropriate course of
action for the personal trainer?
-refer the client to a physician
,-refer the client to another personal trainer
-explain that she has an eating disorder
Give this one a try later!
Refer the client to a physician
A 5 foot 6 inch, 22-year-old female is training for a marathon. She is currently focusing
on a plan for weight loss to improve her running. She weighs 154 lbs (70 kg), and has a
body fat percentage of 25%. Her blood pressure is 116/72 mmHg. What is this client's
approximate lean body mass?
-42 lb (19 kg)
-115 lb (52.5 kg)
-127 lb (57.5 kg)
Give this one a try later!
115 lb (52.5 kg)
A female client wants to prepare for her first 10-km race. Which of the following
systems will be affected most during the initial stage of aerobic training?
-muscular
-cardiorespiratory
-skeletal
Give this one a try later!
Cardiorespiratory
, Which of the following is a location where changes to connective tissue are likely to
occur in response to training?
-inside the bone matrix
-cartilage
-between groups of muscle fibers
Give this one a try later!
Between groups of muscle fibers
Which of the following symptoms differentiates anorexia nervosa from bulimia?
-excessive exercise
-obsession with body image
-sensitivity to cold
Give this one a try later!
Sensitivity to cold
Which of the following aspects of an exercise session primarily determines which (and
to what extent) energy system will be used to produce ATP?
-intensity
-frequency
-duration
Give this one a try later!
Intensity
