endurance
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the ability to maintain a physical activity over time
cardiovascular
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the heart and blood vessels
,spot reducing
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a false assumption that an individual can "burn" fat only in desired areas
aerobic capacity
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the total amount of work that can be performed by the aerobic energy
system.
cholesterol
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the lipids found only in animal products and produced by the body
basal metabolic rate (BMR)
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the rate at which the body burns calories over a 24-hour period, while at
complete rest
,passive stretch
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occurs when a partner or stretching machine provides external force to
cause or enhance a stretch
plasticity
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the tendency to assume a new and greater length after a passive stretch
strength training
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applying a greater load than normal to a muscle to increase its capability
hold-relax
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, technique begins with passive prestretch that is held at the point of mild
discomfort for 10 seconds, partner resists movement so that an isometric
muscle action occurs
electrolytes
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minerals such as chloride, sodium, potassium, calcium, and magnesium
anaerobic exercises
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an exercise done for a short period of time usually 1 to 2 minutes, develops
speed, but does not develop overall fitness
concurrent validity
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the extent to which test scores are associated with those of other accepted
tests that measure the same ability
HDL
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the ability to maintain a physical activity over time
cardiovascular
Give this one a try later!
the heart and blood vessels
,spot reducing
Give this one a try later!
a false assumption that an individual can "burn" fat only in desired areas
aerobic capacity
Give this one a try later!
the total amount of work that can be performed by the aerobic energy
system.
cholesterol
Give this one a try later!
the lipids found only in animal products and produced by the body
basal metabolic rate (BMR)
Give this one a try later!
the rate at which the body burns calories over a 24-hour period, while at
complete rest
,passive stretch
Give this one a try later!
occurs when a partner or stretching machine provides external force to
cause or enhance a stretch
plasticity
Give this one a try later!
the tendency to assume a new and greater length after a passive stretch
strength training
Give this one a try later!
applying a greater load than normal to a muscle to increase its capability
hold-relax
Give this one a try later!
, technique begins with passive prestretch that is held at the point of mild
discomfort for 10 seconds, partner resists movement so that an isometric
muscle action occurs
electrolytes
Give this one a try later!
minerals such as chloride, sodium, potassium, calcium, and magnesium
anaerobic exercises
Give this one a try later!
an exercise done for a short period of time usually 1 to 2 minutes, develops
speed, but does not develop overall fitness
concurrent validity
Give this one a try later!
the extent to which test scores are associated with those of other accepted
tests that measure the same ability
HDL
