Which of the following arrangement of exercises would be the most appropriate
when teh goal of the trainning session is to improve power?
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push-press, front squats, bench press
the use of RPE is an indication of which of the following while training?
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psychological and physiological effort
A muscle's ability to sustain max force production without undue fatigue is primarily
dependent on which of the folllowing factors?
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ability to replenish ATP
A 30-year-old female client is 12-wks pregnant. She has been running and resistance
training consistently for 3 years. She hires a PT to design workouts for her during her
pregnancy. The following exercises were performed by the client prior to her
pregnancy:
- back squat
- bench press
- lat pulldown
- shoulder press
- bicep curl
- tricep extension
What modification should be made to the client's program at the beginning of her
second trimester?
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change bench press to incline bench press
- don't have a pregnant woman lie down doing resistance training
, A PT is designing a program for a client with 9 months of experience weight training.
The client's 1rm back squat is 150 lb (68 kg). Which of the following protocols i smost
approrpiate for hypertrophy training?
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3 x 8 - 12 reps @125 lbs
A client exercises 3 time per week for 30 min @ 70 - 85% of HRmax. Which of the
following is most likely to occur within the first 6 months?
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increased red blood cell volume
A 22-year-old female runs ont eh treadmill for 60 min 3 days/wk. Once her warm-up is
complete, she alternates working near a 5 min mile pace for 5 min, then a 5 min
recovery period of a 10 min mile. What is the best term to describe this type of
training?
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interval
Extensive reliance upon which of the following energy systems is associated with
lactate accumulation in the muscle?
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when teh goal of the trainning session is to improve power?
Give this one a try later!
push-press, front squats, bench press
the use of RPE is an indication of which of the following while training?
,Give this one a try later!
psychological and physiological effort
A muscle's ability to sustain max force production without undue fatigue is primarily
dependent on which of the folllowing factors?
Give this one a try later!
ability to replenish ATP
A 30-year-old female client is 12-wks pregnant. She has been running and resistance
training consistently for 3 years. She hires a PT to design workouts for her during her
pregnancy. The following exercises were performed by the client prior to her
pregnancy:
- back squat
- bench press
- lat pulldown
- shoulder press
- bicep curl
- tricep extension
What modification should be made to the client's program at the beginning of her
second trimester?
Give this one a try later!
change bench press to incline bench press
- don't have a pregnant woman lie down doing resistance training
, A PT is designing a program for a client with 9 months of experience weight training.
The client's 1rm back squat is 150 lb (68 kg). Which of the following protocols i smost
approrpiate for hypertrophy training?
Give this one a try later!
3 x 8 - 12 reps @125 lbs
A client exercises 3 time per week for 30 min @ 70 - 85% of HRmax. Which of the
following is most likely to occur within the first 6 months?
Give this one a try later!
increased red blood cell volume
A 22-year-old female runs ont eh treadmill for 60 min 3 days/wk. Once her warm-up is
complete, she alternates working near a 5 min mile pace for 5 min, then a 5 min
recovery period of a 10 min mile. What is the best term to describe this type of
training?
Give this one a try later!
interval
Extensive reliance upon which of the following energy systems is associated with
lactate accumulation in the muscle?
Give this one a try later!
