Which of the following muscle fiber types has moderate oxidative and anaerobic
capacity?
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FOG
The heart's conduction pathway begins at which of the following sites?
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SA Node
,Which of the following is an example of negative reinforcement used by a personal
trainer with a client who just completed a month of consistently walking three times
per week?
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"Good job! Next month, you do not have to take the time to fill out your
own walking workout card-I'll do it for you!"
The personal trainer is designing an aerobic exercise program for a 43-year-old client
who has a resting heart rate of 75 beats/min. Using the Karvonen method, which of
the following is the target hear rate range if the personal trainer assigns an intensity of
60% to 70% of the client's HRR?
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136 to 146 beats/min
Which of the following handgrips is used in performing a power snatch exercise?
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Pronated with closed grip
Which of the following is primarily responsible for activation of fast-twitch motor
units?
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, Increased force demands
Which of the following pre-exercise activities has the highest transference to athletic
performance?
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Specific warm-up
Which one of the following tests used to estimate VO2 max would likely be
inappropriate for a 43-year-old sedentary male client who has not yet been cleared
by his family physician for participation in a supervised exercise program?
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1.5 mile (2.4 km) run
A new client has completed a YMCA cycle ergometer test, but upon completion of
the test her personal trainer notices the machine was not properly calibrated prior to
testing. Which of the following was affected by a lack of calibration?
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The standard error of measurement
capacity?
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FOG
The heart's conduction pathway begins at which of the following sites?
Give this one a try later!
SA Node
,Which of the following is an example of negative reinforcement used by a personal
trainer with a client who just completed a month of consistently walking three times
per week?
Give this one a try later!
"Good job! Next month, you do not have to take the time to fill out your
own walking workout card-I'll do it for you!"
The personal trainer is designing an aerobic exercise program for a 43-year-old client
who has a resting heart rate of 75 beats/min. Using the Karvonen method, which of
the following is the target hear rate range if the personal trainer assigns an intensity of
60% to 70% of the client's HRR?
Give this one a try later!
136 to 146 beats/min
Which of the following handgrips is used in performing a power snatch exercise?
Give this one a try later!
Pronated with closed grip
Which of the following is primarily responsible for activation of fast-twitch motor
units?
Give this one a try later!
, Increased force demands
Which of the following pre-exercise activities has the highest transference to athletic
performance?
Give this one a try later!
Specific warm-up
Which one of the following tests used to estimate VO2 max would likely be
inappropriate for a 43-year-old sedentary male client who has not yet been cleared
by his family physician for participation in a supervised exercise program?
Give this one a try later!
1.5 mile (2.4 km) run
A new client has completed a YMCA cycle ergometer test, but upon completion of
the test her personal trainer notices the machine was not properly calibrated prior to
testing. Which of the following was affected by a lack of calibration?
Give this one a try later!
The standard error of measurement
