The low bar position in the back squat exercise applies more torque on which of the
following joints as compared to the high bar position?
A. Knee
B. Hip
C. Thoracic vertebrae
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B. Hip
A client exercises three times per week for 30 min at 70-85% of HRmax. Which of the
following is most likely to increase after six months?
A. Ventricular wall thickness
B. Hemoglobin levels
C. Maximal heart rate
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B. Hemoglobin levels
Which of the following is a primary mover when performing resisted hip flexion with
an elastic band?
A. Quadriceps
B. Iliopsoas
C. Gluteus maximus
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B. Iliopsoas
When should the personal trainer administer the client-personal trainer agreement?
A. During the initial appraisal screening
B. At the initial client consultation meeting
C. After the fitness evaluation
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B. At the initial client consultation meeting
A client complains of chronic hamstring strains when running the bases during
softball. She is currently pain free, but would like to be prepared for the start of the
upcoming summer season. Which of the following exercises will benefit this client the
most?
, A. Prone leg curl
B. Leg press
C. Multi-directional lunges
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C. Multi-directional lunges
A female clients wants to prepare for her first 10 km race. Which of the following
systems will be affected most during the initial stage of aerobic training?
A. Muscular
B. Cardiorespiratory
C. Skeletal
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B. Cardiorespiratory
A client has chronic low back pain due to an anterior pelvic tilt. Exercises should be
incorporated to improve flexibility in which of the following muscle groups that act at
the hip?
A. Flexors
B. Extensors
C. Abductors
Give this one a try later!
following joints as compared to the high bar position?
A. Knee
B. Hip
C. Thoracic vertebrae
Give this one a try later!
B. Hip
A client exercises three times per week for 30 min at 70-85% of HRmax. Which of the
following is most likely to increase after six months?
A. Ventricular wall thickness
B. Hemoglobin levels
C. Maximal heart rate
,Give this one a try later!
B. Hemoglobin levels
Which of the following is a primary mover when performing resisted hip flexion with
an elastic band?
A. Quadriceps
B. Iliopsoas
C. Gluteus maximus
Give this one a try later!
B. Iliopsoas
When should the personal trainer administer the client-personal trainer agreement?
A. During the initial appraisal screening
B. At the initial client consultation meeting
C. After the fitness evaluation
Give this one a try later!
B. At the initial client consultation meeting
A client complains of chronic hamstring strains when running the bases during
softball. She is currently pain free, but would like to be prepared for the start of the
upcoming summer season. Which of the following exercises will benefit this client the
most?
, A. Prone leg curl
B. Leg press
C. Multi-directional lunges
Give this one a try later!
C. Multi-directional lunges
A female clients wants to prepare for her first 10 km race. Which of the following
systems will be affected most during the initial stage of aerobic training?
A. Muscular
B. Cardiorespiratory
C. Skeletal
Give this one a try later!
B. Cardiorespiratory
A client has chronic low back pain due to an anterior pelvic tilt. Exercises should be
incorporated to improve flexibility in which of the following muscle groups that act at
the hip?
A. Flexors
B. Extensors
C. Abductors
Give this one a try later!
